Protein Chocolate Chip Pancakes
These will be a good weekend treat so check out the recipe and make sure you have what you need. The kids will devour these up as well and not even realized they are getting in some protein, healthy fats and antioxidants! (Shhh….don’t tell them either :P)
Ingredients
- 1/4 + 1 tbsp cup1/4 + 1 tbsp cup1/4 + 1 tbsp cup Coconut Flour
- 1 tsp1 tsp1 tsp Collagen, (vital proteins collagen peptides)
- 1/4 tsp1/4 tsp1/4 tsp Baking Powder
- 1/4 cup1/4 cup1/4 cup Cashew Milk, (to keep it nut free, sub coconut milk)
- 444 Eggs
- 2 Tbsp2 Tbsp2 Tbsp Coconut Oil, melted, but cooled (heaping tbsps)
- 1 Tbsp1 Tbsp1 Tbsp Granulated Stevia
- 1/4 cup1/4 cup1/4 cup Semi-Sweet Chocolate Chips, (enjoy life brand)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a bowl, whisk the eggs, cashew (or coconut milk) together. Add in the cooled melted coconut oil and combine. If using a liquid sweetener as in honey or pure maple syrup, add in now.
- In a small bowl, add coconut flour, collagen proteins and baking powder and mix well. If you're using a dry sweetener, add to this mix and incorporate. Slowly whisk this into your liquid ingredients/bowl. Stir in chocolate chips.
- On a preheated griddle pan, add a dollop of about 1/3 cup of batter to pan and let cook up about 4ish minutes or until you see bubbles forming on top. Gently flip pancake to other side and cook another 3-4 minutes. This varies on the thickness of your pancake so just keep an eye on it and/or take one off the griddle and test the doneness.
- Serve with pure maple syrup, coconut whip or your favorite berries!
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My Notes:
About This Recipe
Show nutritional information
Breakfast Dairy Free FODMAP Free Gluten Free Grain Free Nightshade Free Paleo Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 134 |
Fat: | 10 g |
Carbohydrates: | 9 g |
Protein: | 2 g |
Cholesterol: | 0 g |
Sodium: | 31 mg |
Fiber: | 2 g |
Sugars: | 6 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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