High Protein Pumpkin Dip
If you have a sweet tooth but are trying to be healthier, you'll love this high protein pumpkin dip that takes 5 minutes or less to make! The protein comes from cottage cheese, the fiber and nutrients comes from the pumpkin, and we sweeten it up with maple syrup and pumpkin pie spice. The best part is that you blend all the ingredients in a blender to make a smooth and creamy dip that you can scoop up with apples, graham crackers - whatever you're feeling! Definitely try this out if you're looking for an easy, healthy and high protein snack this fall.
Ingredients
- 2 cup2 cup2 cup Cottage Cheese, I use MULU
- 0.5 cup0.5 cup0.5 cup Pumpkin Purée
- 2 Tbsp2 Tbsp2 Tbsp Pure Maple Syrup

- 1 tsp1 tsp1 tsp Pumpkin Pie Spice

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Place all ingredients in a high speed blender until smooth and creamy.
- Pour into a bowl and serve with graham crackers, apples or a dipping vessel of your choice.
- Enjoy!
- For storing: store in the fridge in an airtight container.
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My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Desserts Egg Free Gluten Free Grain Free Nightshade Free Nut Free Other Pescetarian Shellfish Free Side Dishes Snacks Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 77 |
| Fat: | 3 g |
| Carbohydrates: | 6 g |
| Protein: | 6 g |
| Cholesterol: | 10 g |
| Sodium: | 184 mg |
| Fiber: | 0 g |
| Sugars: | 6 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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