Quick Healthy Stovetop Chili
PREP TIME
10 minutes
COOK TIME
30 minutes to 45 minutes
INGREDIENTS
7
Serves: 4-6
Ingredients
- 1/2 lb1/2 lb1/2 lb Ground Beef, (or plant based alternative)
- 1-1.5 cup1-1.5 cup1-1.5 cup Kidney Beans, cooked
- 1 cup1 cup1 cup Diced Tomatoes, canned
- 1 cup1 cup1 cup Frozen Corn, (see notes)
- 8.5 oz8.5 oz8.5 oz Creole Inspired Flavor Starter Sauce - Mesa de Vida, or Mesa de Vida Starter Sauce of choice (1 bottle)
- 2 cups2 cups2 cups Beef Broth, (or your favorite broth)
- Salt, to taste/health needs
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a skillet, sear ground beef (or plant based alternative) to golden brown over medium high-heat.
- Add remaining ingredients. Bring to a simmer, cover, lower the heat to low & cook for 30-45 minutes, or until protein is fully cooked and tender.
- Serve over rice, pasta, couscous, quinoa, mashed potatoes, or with your favorite bread or tortillas on the side.
Notes
Feel free to replace with any veggies you have on hand or prefer!
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Gluten Free Nut Free Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 427 |
| Fat: | 9 g |
| Carbohydrates: | 50 g |
| Protein: | 36 g |
| Cholesterol: | 50 g |
| Sodium: | 401 mg |
| Fiber: | 17 g |
| Sugars: | 7 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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