Roasted Beet & Cauliflower “Hummus” (Edit recipe)

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Would you believe me if I told you this Roasted Beet & Cauliflower "Hummus" is bean free and tastes like the real deal? Not to mention this gorgeous color! It really is a showstopper and really delicious too! Roasting the beets and the cauliflower adds such a delicious flavor! If you love hummus you will love this!

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PREP TIME

20 minutes

COOK TIME

45 minutes

INGREDIENTS

Serves: 6-8

Ingredients

1 head Cauliflower, large, cut in florets
4 whole Beets, washed & ends trimmed
0.5 cup Extra Virgin Olive Oil
3 cloves Garlic, small, peeled & left whole
0.5 cup Tahini
1 whole Lemon, large, juiced
1 tsp Salt
0.5 tsp Black Pepper
1 tsp Ground Cumin
1 Tbsp Hemp Hearts, for garnish
1 tsp Parsley, fresh, chopped for garnish

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 400˚
Wrap beets in foil and place on rimmed baking pan
Add cauliflower & garlic to other side of pan
Roast for 45-50 minutes or until cauliflower is tender
If cauliflower starts to brown cover with foil
Once cooked, allow to cool
Peel beets and 1/4
Add all ingredients to a high speed blender and blend till smooth
Garnish with hemp seeds and chopped parsley
Enjoy this recipe by Penny's Primal!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	326
Fat:	31 g
Carbohydrates:	9 g
Protein:	6 g
Cholesterol:	0 g
Sodium:	442 mg
Fiber:	3 g
Sugars:	5 g
Sugar Alcohol:	0 g
Calculated for total recipe.