Ropa Vieja Inspired Shredded Beef
PREP TIME
10 minutes
COOK TIME
6 hours to 8 hours
INGREDIENTS
6
Serves: 4-6
Ingredients
- 1 lb1 lb1 lb Beef Flank Steak
- 1 cup1 cup1 cup Onion, diced (see notes)
- 3/4 cup3/4 cup3/4 cup Bell Pepper, (see notes)
- 1/4 cup1/4 cup1/4 cup Olives, (see notes)
- 8.5 oz8.5 oz8.5 oz Latin Inspired Flavor Starter Sauce - Mesa de Vida, (1 bottle)
- Salt, to taste/health needs
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Sear flank steak if desired. Add ingredients to the slow cooker, stir to combine.
- Cover and cook on low for 6-8 hours.
- Serve as a stew, or over mashed potatoes, rice, couscous, quinoa, pasta, or wrapped in warm tortillas.
Notes
Feel free to replace with any veggies you have on hand or prefer, or use any ratio of the vegetables listed. // Optional: Add 1-2 cups of broth or wine if more sauce is desired. // Works great as a sauce for your Instant Pot recipes, as well! Adjust recipes for your electric pressure cooker according to the instructions for beef.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Meat Nut Free Paleo Shellfish Free Specific Carbohydrate Diet Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 225 |
| Fat: | 11 g |
| Carbohydrates: | 5 g |
| Protein: | 25 g |
| Cholesterol: | 0 g |
| Sodium: | 138 mg |
| Fiber: | 1 g |
| Sugars: | 3 g |
| Calculated for total recipe. | |
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