Shrimp & Fish Stew
PREP TIME
10 minutes
COOK TIME
30 minutes to 45 minutes
INGREDIENTS
7
Serves: 4-6
Ingredients
- 1/2 lb1/2 lb1/2 lb Cod, skinless (or fish of choice)
- 1/2 lb1/2 lb1/2 lb Raw Shrimp
- 1 cup1 cup1 cup Bell Pepper, diced (see notes)
- 1 cup1 cup1 cup Onion, diced (see notes)
- 8.5 oz8.5 oz8.5 oz Creole Inspired Flavor Starter Sauce - Mesa de Vida, 1 bottle (or Latin, Mediterranean, or Moroccan Starter Sauce)
- 2 cups2 cups2 cups White Wine, and/or broth of choice
- Salt, to taste/health needs
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a skillet, sear fish and shrimp to golden brown over medium high-heat.
- Add remaining ingredients. Bring to a simmer, cover, lower the heat to low & cook for 30-45 minutes, or until fish is fully cooked and tender.
- Serve over rice, pasta, couscous, quinoa, mashed potatoes, or with your favorite bread or tortillas on the side.
Notes
Feel free to replace with any veggies you have on hand or prefer!
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nut Free Paleo Seafood Specific Carbohydrate Diet| This is our estimate based on online research. | |
| Calories: | 270 |
| Fat: | 13 g |
| Carbohydrates: | 31 g |
| Protein: | 16 g |
| Cholesterol: | 110 g |
| Sodium: | 463 mg |
| Fiber: | 1 g |
| Sugars: | 3 g |
| Calculated for total recipe. | |
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