Single Serve Cinnamon Roll (High-Protein) (Edit recipe)

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Cinnamon roll for one anyone? This way you don’t have to share... This single serve, high-protein cinnamon roll makes the perfect healthier dessert (or breakfast treat!) and is easier than making a whole batch of cinnamon rolls. It’s sweet, fluffy, AND has sticky gooey caramel…what more could you ask for?

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PREP TIME

15 minutes

COOK TIME

2 minutes

INGREDIENTS

Serves: 1

Ingredients

Dough

0.333 cup Oat Flour, more as needed
2 Tbsp Vanilla Protein Powder
2 tsp Date Sugar, or white sugar
0.75 tsp Baking Powder
0.25 cup Almond Milk Yogurt, or yogurt of choice, make sure to choose a thick yogurt
1 - 3 Tbsp Almond Milk, or milk of choice, as needed

Filling

1 tsp Date Sugar, or white sugar
1 tsp Ground Cinnamon
1 tsp Vegan Buttery Spread, or coconut oil, melted, for brushing

Caramel

1 Tbsp Medjool Date Syrup
1 tsp Almond Milk, or milk of choice

Icing

1 Tbsp Powdered Sugar
0.5 tsp Almond Milk, or milk of choice

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Combine all ingredients for the dough except for the milk. Stir until a thick dough forms. If dough is too try, add milk, 1 tablespoon at a time, until a thick dough forms. If dough is too sticky, add a bit more oat flour. A good way to test this is to take it with your hands and roll it into a ball- if the dough sticks to your hands, then it’s too sticky, or if it crumbles apart, then it’s too dry. Adjust accordingly.
On a lightly floured surface, spread out dough into a long rectangle.
Melt vegan butter and brush onto the dough. Mix together date sugar and cinnamon. Sprinkle on top of the dough and lightly press in so it sticks. Add cooking spray to a small baking dish. Carefully roll up the dough and place into the baking dish. Mix together date syrup and milk to make the caramel and pour on top of cinnamon roll. Microwave for about 90 seconds (microwave times may vary). Let cool slightly. Mix powdered sugar with milk to make the icing and drizzle on top. Enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	337
Fat:	10 g
Carbohydrates:	42 g
Protein:	22 g
Cholesterol:	0 g
Sodium:	670 mg
Fiber:	6 g
Sugars:	32 g
Sugar Alcohol:	0 g
Calculated for total recipe.