Slow Cooker Memphis BBQ Chicken Bowls
These slow cooker Memphis BBQ chicken bowls start with tender, flavorful chicken thighs that cook hands-off for six hours, then get piled over crispy smashed sweet potato tots and creamy mac and cheese with crunchy coleslaw and green onion. It's an easy, customizable dinner that feels a whole lot more fun than the amount of work it takes to make.
PREP TIME
15 minutes
COOK TIME
6 hours
INGREDIENTS
10
Serves: 4
Ingredients
Memphis BBQ Chicken
- 1 - 2 lb1 - 2 lb1 - 2 lb Boneless, Skinless Pastured Chicken Thighs - US Wellness Meats
- 2 Tbsp2 Tbsp2 Tbsp All Rub All Purpose Seasoning - True Made Foods
- 0.5 cup0.5 cup0.5 cup Bone Broth
- .5 cup.5 cup.5 cup Pitmaster Memphis Sweet BBQ Sauce - True Made Foods
Bowl Toppings
- .5 cup.5 cup.5 cup Sweet Potato, Tater Tot or Mashed
- .5 cup.5 cup.5 cup Mac & Cheese
- .25 cup.25 cup.25 cup Cole Slaw
- 1 bunch1 bunch1 bunch Green Onion (Scallion)
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Season the chicken thighs evenly with 2 tablespoons All Purpose Rub and arrange them in the slow cooker.
- Add the bone broth, Memphis BBQ sauce and halved red onion.
- Cover and cook on LOW for 6 hours, until the chicken is tender and cooked through.
- Prepare the sweet potato tots, mac and cheese and other desired bowl ingredients.
- Smash crispy sweet potato tots into the bottom of each bowl. Add mac and cheese and Memphis BBQ chicken.
- Top with coleslaw, green onion and additional BBQ sauce as desired.
Notes
- Bowl ingredients are intentionally flexible, so quantities depend on how each person builds their bowl.
- The tested version used homemade seasoned bone broth made with a US Wellness Meats beef patella bone, water, apple cider vinegar and bone broth seasoning.
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About This Recipe
Show nutritional information
Entrées Meat Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 214 |
| Fat: | 5 g |
| Carbohydrates: | 18 g |
| Protein: | 24 g |
| Cholesterol: | 0 g |
| Sodium: | 1570 mg |
| Fiber: | 3 g |
| Sugars: | 9 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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