Sweet Potato Chicken Patties (Edit recipe)

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Ground chicken bound with steamed sweet potato and carrot, with a whole caramelized onion worked through it. No breadcrumbs and no egg — the vegetables do the holding. Let the sweet potato, carrot and onions cool properly before they meet the raw chicken: warm vegetables start cooking the meat in the bowl, and the mixture turns sticky and impossible to shape. It goes into the pan as heaping spoonfuls rather than formed patties.

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Original Recipe

PREP TIME

20 minutes

COOK TIME

30 minutes

INGREDIENTS

8

Serves: 4

Ingredients

2 whole Yellow Onion, chopped
2 Tbsp Avocado Oil
1 whole Sweet Potato, peeled and chopped
2 whole Carrots, large, peeled and chopped
1 lb Ground Chicken, or ground turkey
2 cloves Garlic, chopped
1/2 tsp Salt, to taste
1/4 tsp Black Pepper, to taste

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Steam sweet potato and carrots until soft enough to pierce with a fork. Set aside to cool.
In a skillet, heat avocado oil. Saute onions until caramelized. Set aside to cool.
In a mixing bowl, combine ground chicken/turkey, steamed sweet potato and carrots, sauteed onions, 2 cloves chopped garlic, salt, and pepper.
In the same skillet, heat up oil and place heaping spoonfuls of batter on the pan. Cook until browned on one side and flip. Once golden on other side, remove from skillet and set on a paper towel-lined plate. Repeat process with entire batter until finished.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	329
Fat:	18 g
Carbohydrates:	19 g
Protein:	23 g
Cholesterol:	85 g
Sodium:	380 mg
Fiber:	5 g
Sugars:	11 g
Sugar Alcohol:	0 g
Calculated per serving.