Vietnamese Keto Shaking Beef | Keto Bò lúc lắc
Vietnamese {{SHAKING}} beef; also known as bò lúc lắc, is a French-inspired dish of marinaded cube steaks, served on a bed of watercress salad and onion vinaigrette. The cube steaks are wok-seared with sautéed garlic, onion, butter, and dipped in a lime and pepper dipping sauce!
PREP TIME
1 hour
COOK TIME
15 minutes
INGREDIENTS
25
Serves: 2
Ingredients
Beef Marinade
- 2 lb2 lb2 lb Ribeye Steak, cut into 1" cubes
- 2 Tbsp2 Tbsp2 Tbsp Garlic, minced
- 2 Tbsp2 Tbsp2 Tbsp Allulose, powdered (or sweetener of choice)
- 2 Tbsp2 Tbsp2 Tbsp Wheat-free Tamari
- 1 Tbsp1 Tbsp1 Tbsp Sesame Oil
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil, for pan searing
Onion Vinaigrette
- 111 Onion, thinly sliced
- 1 clove1 clove1 clove Garlic, minced
- 2 Tbsp2 Tbsp2 Tbsp Unsalted Butter
- 2 Tbsp2 Tbsp2 Tbsp Wheat-free Tamari
- 1.5 tsp1.5 tsp1.5 tsp Fish Sauce, Red Boat brand
- 1/2 cup1/2 cup1/2 cup Rice Vinegar, organic, unseasoned (or apple cider vinegar)
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Allulose
Lime Dipping Sauce
- 2.5 Tbsp2.5 Tbsp2.5 Tbsp Lime Juice
- 1/2 tsp1/2 tsp1/2 tsp Sea Salt
- 1/2 tsp1/2 tsp1/2 tsp Ground Fresh Black Peppercorns
- 111 Thai Chili, sliced
Salad
- 2 bunch2 bunch2 bunch Watercress, small
- 666 Cherry Tomato, sliced in half
- 1/21/21/2 Cucumber, sliced
- Cilantro, for garnish (optional)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a bowl, prepare the beef marinade by combining all ingredients together except for the avocado oil. Marinade in the fridge for at least 30 minutes (the longer the better).
- In another bowl, make the onion vinaigrette by mixing all the ingredients together except for the minced garlic. Marinade the thinly sliced onions for 30 minutes, then remove the onions from the vinaigrette. Set the sliced onion aside in a separate plate for later use.
- Wash and prepare all the ingredients for the salad and set aside on a plate. Layer the cherry tomatoes and cucumber slices on top of a bed of watercress.
- In a small bowl, add all the ingredients together for the lime dipping sauce. Set aside.
- In a wok or a large skillet, preheat on high heat. Add the avocado oil and beef cubes to pan sear by tossing and shaking the beef until cooked to medium rare. Transfer the cooked beef to a plate and set aside. Lower the heat.
- To the same wok or skillet, add in the butter. Once melted, add in the minced garlic. Sauté until fragrant and add in the vinaigrette mixture (without the sliced onions). Next, add in the seared beef cubes. Toss the wok or skillet to coat the beef cubes with the vinaigrette.
- Transfer the marinaded, raw sliced onion onto the salad, add the seared beef cubes and serve with dipping sauce. Garnish with cilantro (optional), and serve.
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About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Keto Meat Nut Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 1817 |
| Fat: | 134 g |
| Carbohydrates: | 22 g |
| Protein: | 128 g |
| Cholesterol: | 30 g |
| Sodium: | 2838 mg |
| Fiber: | 6 g |
| Sugars: | 12 g |
| Calculated per serving. | |
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