Whole30 Instant Pot Cauliflower Mash
We've all been there, not sure what to make as a side for dinner but need something done quick! Look no further, this Whole30 approved cauliflower mash recipe is quick, easy, AND delicious. I mean come on, anything with melted ghee on-top has to be good!
PREP TIME
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COOK TIME
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INGREDIENTS
5
Serves: 4
Ingredients
- 1 head1 head1 head Cauliflower, chopped and cored
- .5 cup.5 cup.5 cup Chicken Bone Broth, Bonafide Provisions
- Salt and Pepper, (Celtic Sea Salt) to taste
- 2-3 Tbsp2-3 Tbsp2-3 Tbsp Ghee, melted
- Chives, for garnish
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add cauliflower pieces to Instant Pot, then add bone broth, sea salt, and pepper.
- Seal valve and set to steam high pressure for 3 minutes.
- Once done, do a quick release on the valve.
- Add the cauliflower to a high-powered blender or bowl which high sides to use immersion blender.
- Blend until super smooth and creamy, if needed add small amounts of bone broth at a time to help it blend.
- Once it's blended add to serving dish and pour over melted ghee. Top with fresh ground pepper, sea salt, and chives.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Shellfish Free Side Dishes Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 66 |
| Fat: | 7 g |
| Carbohydrates: | 0 g |
| Protein: | 1 g |
| Cholesterol: | 18 g |
| Sodium: | 35 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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