Paleo Apple Crumble Bars
These gluten free, refined sugar free apple pie bars are bursting with warm ooey gooey flavor! These would be a hit at your fall parties. Don't forget the vanilla ice cream and homemade caramel for topping!
Ingredients
- .75 cup.75 cup.75 cup Almond Butter
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- .25 cup.25 cup.25 cup Pure Maple Syrup
- 3 Tbsp3 Tbsp3 Tbsp Ghee
- 1 cup1 cup1 cup Almond Flour
- .25 cup.25 cup.25 cup Coconut Flour
- .25 tsp.25 tsp.25 tsp Baking Soda
- 1 tsp1 tsp1 tsp Ground Cinnamon
- 3 whole3 whole3 whole Fuji Apple, any sweet, tart apple
- .33 cup.33 cup.33 cup Water
- 2 tsp2 tsp2 tsp Lemon Juice
- 3 Tbsp3 Tbsp3 Tbsp Coconut Sugar
- 2 tsp2 tsp2 tsp Ground Cinnamon
- 1 Tbsp1 Tbsp1 Tbsp Arrowroot Flour
For the apple filling
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Combine wet filling ingredients together, then add in the dry. Combine well. Press 2/3 of the mixture into the bottom of an 8x8 pan lined with parchment paper. Bake at 350 for 5-6 minutes, then remove and set aside
- -add an additional tbsp of coconut flour to the remaining mixture, giving it more of a crumble consistency. Refrigerate for now
- -place apple slices, water, and lemon in a pot. Bring to a boil and stir. Once apples start to soften, remove from heat and add remaining filling ingredients
- -pour filling overtop base layer, then crumble the top layer overtop. Bake an additional 25 minutes, until top starts to golden
- -let cool completely. If eating as is they'll be pretty gooey and messy. I recommend refrigerating for an easier / cleaner cut, then warm prior to serving
- -enjoy as is, or with ice cream and caramel drizzle on top!
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My Notes:
About This Recipe
Show nutritional information
Baked Goods Egg Free Gluten Free Grain Free Nightshade Free Paleo Pescetarian Shellfish Free Sugar Alcohol Free VegetarianThis is our estimate based on online research. | |
Calories: | 133 |
Fat: | 10 g |
Carbohydrates: | 10 g |
Protein: | 3 g |
Cholesterol: | 7 g |
Sodium: | 53 mg |
Fiber: | 2 g |
Sugars: | 6 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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