Instant Pot Savory Whipped Sweet Potatoes (Edit recipe)

37 recipes
|
32 followers

So I wanted to make these sweet potatoes with a savory twist and really emphasize that rather than making it dessert-y. Garlic, sea salt, onion, beef broth, fresh chives… now we are talking people. And here’s what: my family does not love sweet potatoes. Even the fried ones. And every single one of them gobbled these up <<- thanksgiving joke. But it’s true! I couldn’t believe how much they enjoyed them and even went back for more. So if you are feeling a little burned out on the aforementioned sweet potato atrocity, let me assure you, these could possibly be the answer you’ve been needing!

save

View original recipe

PREP TIME

10 minutes

COOK TIME

20 minutes

INGREDIENTS

Serves: 6

Ingredients

3 lb Sweet Potato, peeled and coarsely chopped
.5 Onion, large, chopped
1 cup Beef Broth
.25 cup Unsalted Butter, ghee, or avocado oil
1 tsp Sea Salt
.5 tsp Black Pepper, omit for AIP, ground
1 Tbsp Garlic, fresh, minced
Chives, fresh

Shop

Get Ingredients with

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Place all ingredients except for the chives in the stainless steel bowl of your Instant Pot
Secure the lid and pressure valve and press the Manual button, adjust the cooking time to 6 minutes high pressure
Allow the contents to cook and then quick release the pressure valve once the cooking cycle is complete
Use an immersion blender to carefully blend the contents until there are no lumps left
Top with extra ghee and fresh chives to garnish

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	427
Fat:	8 g
Carbohydrates:	79 g
Protein:	13 g
Cholesterol:	20 g
Sodium:	571 mg
Fiber:	14 g
Sugars:	25 g
Sugar Alcohol:	0 g
Calculated per serving.