Garlic Butter Salmon
Simple pan seared salmon with lemony garlic butter
PREP TIME
5 minutes
COOK TIME
7 minutes
INGREDIENTS
7
Serves: 4
Ingredients
- 4 - 4 oz4 - 4 oz4 - 4 oz Wild Caught Salmon Filet
- Salt and Pepper, to taste
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 3 Tbsp3 Tbsp3 Tbsp Unsalted Butter
- 3 cloves3 cloves3 cloves Garlic, minced
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice, fresh
- fresh Dill, for serving
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Pat the salmon dry. Season the salmon generously with salt and pepper. Heat the olive oil in a frying pan or skillet over medium/high heat. Place the salmon in the pan, skin side down. Cook the salmon for 3-4 minutes on the first side. Then add the butter, garlic and lemon juice to the pan. Make sure the butter is evenly distributed around the pan.
- Flip the salmon and cook for 2-4 minutes on the second side. Remove the salmon from the pan and spoon the garlic butter over the salmon. Serve with fresh dill.
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About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 152 |
| Fat: | 14 g |
| Carbohydrates: | 0 g |
| Protein: | 9 g |
| Cholesterol: | 36 g |
| Sodium: | 12 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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