Hamburger Steaks with Mushroom Gravy
Hamburger steaks are a fun, flavorful way to use ground beef. This comfort food dish is Whole30 and Paleo compatible.
PREP TIME
10 minutes
COOK TIME
25 minutes
INGREDIENTS
14
Serves: 4
Ingredients
- 1 lb1 lb1 lb Ground Beef
- 1 whole1 whole1 whole Egg
- 1 tsp1 tsp1 tsp Garlic Powder
- 1 tsp1 tsp1 tsp Onion Powder
- 1.5 tsp1.5 tsp1.5 tsp Sea Salt
- .5 tsp.5 tsp.5 tsp Black Pepper
- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil
- 8 oz8 oz8 oz Baby Bella Mushrooms, sliced
- 1 whole1 whole1 whole Yellow Onion, thinly sliced
- 2 Tbsp2 Tbsp2 Tbsp Cassava Flour
- 1.5 cups1.5 cups1.5 cups Beef Broth
- 1 Tbsp1 Tbsp1 Tbsp Coconut Aminos
- 2 tsp2 tsp2 tsp fresh Thyme
- 4 cloves4 cloves4 cloves Garlic, minced
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a medium bowl mix the ground beef, egg, garlic powder, onion powder, 1 teaspoon salt, and pepper.
- Once the beef is mixed thoroughly, divide it into 4 portions and form 1/4-inch-thick patties.
- Add the avocado oil to a large skillet on medium heat. Once the pan is hot, cook the patties for about 5-7 minutes per side.
- Remove the patties from the pan once they are cooked through and set them aside.
- Add the onions, garlic, and mushrooms to the pan and cook until they are tender about 5-7 minutes. Be sure to stir occasionally to prevent them from burning.
- Sprinkle the flour in the pan and stir to coat the vegetables. Whisk in the beef broth.
- Add the thyme, coconut aminos, and 1/2 tsp sea salt. Let the sauce simmer for about 5 minutes, whisking frequently.
- Add the patties back in and continue simmering until the beef is warm.
- Serve with your favorite roasted vegetable or mashed potatoes.
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My Notes:
About This Recipe
Show nutritional information
Dairy Free Gluten Free Grain Free Meat Nightshade Free Nut Free Paleo Shellfish Free Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 358 |
| Fat: | 20 g |
| Carbohydrates: | 9 g |
| Protein: | 35 g |
| Cholesterol: | 100 g |
| Sodium: | 1179 mg |
| Fiber: | 1 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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