baba ganoush
baba ganoush… aka the dip that is fun to say, uber tasty, & the perfect mediterranean nutrient-dense side dish. 🍆✨
smoky. creamy. a little spicy. & SO ridiculously good.
put it on a mezze platter, serve it alongside dinner, or just keep it in the fridge for when you need something ridiculously tasty to scoop up. ✨
Ingredients
- 111 Eggplant, cut in half
- 2-3 cloves2-3 cloves2-3 cloves Garlic, or 1 t garlic powder

- 111 Jalapeño Pepper, with the top cut off
- 2 Tbsp2 Tbsp2 Tbsp Tahini
- 2 Tbsp2 Tbsp2 Tbsp Plain Greek Yogurt
- 2-4 Tbsp2-4 Tbsp2-4 Tbsp Water, or olive oil
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 1 tsp1 tsp1 tsp Parsley, Dried

- 1 tsp1 tsp1 tsp Smoked Paprika
- 1/4-1/2 tsp1/4-1/2 tsp1/4-1/2 tsp Cayenne Pepper, optional

- 1/4-1/2 tsp1/4-1/2 tsp1/4-1/2 tsp Red Pepper Flakes, optional

- 1/2 tsp1/2 tsp1/2 tsp Applewood Smoked Salt - Texas Salt Co., or any type of salt

- 1/4 tsp1/4 tsp1/4 tsp Black Pepper

- English Cucumber, or veggies of choice
- Himalayan Salt Veggie Pita Crackers - Simple Mills

- mini protein flatbreads (click for recipe), cut into triangles
- Beet Chips - Root Foods, or any veggie chips
garnishes
for dipping
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 400.
- roast eggplant, garlic, & jalapeño for 20-25 minutes or until black bubbles appear (let cool for 10-15 minutes before blending).
- in a food processor, combine the flesh of the eggplant, garlic cloves, jalapeno & remaining baba ganoush ingredients.
- garnish with anything you like & dip with your favorite dipping vessel (I listed my favs!)
Add a Note
My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Gluten Free Grain Free Pescetarian Sauces & Dressings Shellfish Free Side Dishes Snacks Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 29 |
| Fat: | 2 g |
| Carbohydrates: | 1 g |
| Protein: | 1 g |
| Cholesterol: | 1 g |
| Sodium: | 34 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |




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