spring roll in a bowl
all the delicious flavors of a spring roll… now serving in a bowl. 🥢🥗✨
skip the rolling & throw everything into a bowl instead! this is such a fresh, crunchy, refreshing meal that’s packed with protein + fiber & totally customizable based on whatever veggies, fruit, herbs, & protein you have on hand.
basically a spring roll, just way easier. 🤌
PREP TIME
5 minutes
COOK TIME
5 minutes
INGREDIENTS
23
Serves: 4
Ingredients
greek yogurt creamy asian sauce
- 1/4 cup1/4 cup1/4 cup Plain Greek Yogurt
- 1 Tbsp1 Tbsp1 Tbsp Rice Wine Vinegar
- 1 Tbsp1 Tbsp1 Tbsp Sriracha
- 1 Tbsp1 Tbsp1 Tbsp White Miso Paste
- 1 Tbsp1 Tbsp1 Tbsp Barrel Aged Tamari Soy Sauce - Jozo, or coconut aminos
- 2 Tbsp2 Tbsp2 Tbsp Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 1/2 tsp1/2 tsp1/2 tsp Garlic Powder
- 1/2 tsp1/2 tsp1/2 tsp Onion Powder
- 1/2 tsp1/2 tsp1/2 tsp Ginger, Ground
- 1/4 tsp1/4 tsp1/4 tsp Gochugaru (Korean Chili Pepper Flakes), optional
remaining bowl
- Hearts of Palm Spaghetti
- Broccoli Slaw, or cabbage slaw, raw or roasted
- English Cucumber
- Radish
- Mango
- Pineapple
- Edamame (Soybeans)
- Herbs, Fresh, I used mint, cilantro, & basil
- Cashews, Raw, or BTR nation cashew crunch bar
- Gochugaru (Korean Chili Pepper Flakes)
- Lobster, or protein of choice
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- to make the greek yogurt creamy asian sauce, add all ingredients to a bowl & whisk until smooth. add a little water, if needed, to reach desired consistency.
- to build your bowl, first gather all of your favorite spring roll fillings - I listed my favorites & what I used.
- start with a base of hearts of palm noodles, then layer on any toppings + protein you like.
- pour your greek yogurt creamy asian sauce over top & mix everything together.
- serve cold or warm & enjoy!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Meat Other Pescetarian Poultry Salads Sauces & Dressings Seafood Side Dishes Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 29 |
| Fat: | 1 g |
| Carbohydrates: | 3 g |
| Protein: | 2 g |
| Cholesterol: | 2 g |
| Sodium: | 444 mg |
| Fiber: | 0 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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