Crispy “Honey” Mustard Chicken
I don't want to brag (okay maybe just a little) but oh my goodness this Crispy "Honey" Mustard Chicken is to die for! David said it tastes just like sweet and sour take out. The sauce is sticky and gooey and the chicken is crispy, tender and finger licking good! We enjoy it with steamed broccoli but the options are endless with this one. Over cauliflower fried rice or with stir fried veggies or even over a salad with savoy cabbage and carrots. Honestly, I have eaten this cold from the refrigerator and it's even delicious cold!
PREP TIME
10 minutes
COOK TIME
30 minutes
INGREDIENTS
12
Serves: 4-6
Ingredients
- 1.5 lb1.5 lb1.5 lb Boneless Skinless Chicken Thigh, cut in pieces
- 0.5 cup0.5 cup0.5 cup Arrowroot Powder
- 0.5 cup0.5 cup0.5 cup Cassava Flour
- 1 tsp1 tsp1 tsp Salt
- 1 Tbsp1 Tbsp1 Tbsp Garlic Powder
- 0.75 cup0.75 cup0.75 cup Water, or more if needed
- 0.25 cup0.25 cup0.25 cup Ghee
- 5 whole5 whole5 whole Medjool Dates, pureed
- 3 Tbsp3 Tbsp3 Tbsp Dijon Mustard
- 3 Tbsp3 Tbsp3 Tbsp Coconut Aminos
- 0.75 cup0.75 cup0.75 cup Avocado Oil, for cooking so amount varies
- 2 tsp2 tsp2 tsp Sesame Seeds, garnish
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Combine in a large bowI, arrowroot, cassava, garlic powder and water.
- Whisk till combined, you want it thick.
- Add chicken to mixture, stir to coat.
- Pour oil in a pan so it's a bit more than coated.
- Fry chicken without moving till golden.
- Flip and cook other side.
- Move to a plate lined with paper towels.
- Meanwhile, combine in a saucepan, ghee, pureed dates, Dijon and coconut aminos.
- Cook on low till sauce is bubbly, it will be thick.
- Add chicken pieces to sauce and toss to coat.
- Garnish with sesame seeds (optional).
- Enjoy!
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My Notes:
About This Recipe
Show nutritional information
Egg Free Gluten Free Grain Free Meat Nightshade Free Nut Free Paleo Shellfish Free Sugar Alcohol Free Whole30| This is our estimate based on online research. | |
| Calories: | 854 |
| Fat: | 63 g |
| Carbohydrates: | 35 g |
| Protein: | 34 g |
| Cholesterol: | 35 g |
| Sodium: | 918 mg |
| Fiber: | 2 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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