cucumber lemon coastal bowl (Edit recipe)

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if you're in need of a little fresh, bright, coastal-inspired fall harvest bowl, i've got you covered. 🥒🍋🌊✨

think fresh seaside flavors meets hearty autumn produce — almost like a little coastal mediterranean escape, with all the warmth & comfort of a fall meal. 💛 packed with protein, omega-3s, minerals, fiber, & a colorful variety of plant foods. fresh, bright, savory, & seriously nourishing. & as always, feel free to mix & match your favorite fall produce to make it your own! 🌿

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PREP TIME

5 minutes

COOK TIME

30 minutes

INGREDIENTS

18

Serves: 4

Ingredients

roasted produce

1 Beetroot, diced
1 Butternut Squash, diced
1 Rutabaga, diced
1 Broccoli, diced

cucumber lemon parmesan dressing

0.25 cup Plain Greek Yogurt
1 Tbsp Extra Virgin Olive Oil
1 Tbsp Cucumber Lemon Balsamic Vinegar - Kosterina
2 Tbsp Classic Monkfruit Sweetener with Allulose (White Sugar Replacement) - Lakanto
2 Tbsp Parmesan Cheese
1 tsp Seafood Seasoning - Primal Palate

remaining bowl

4 cups Lettuce, Spring Mix Salad Greens, or greens of choice
1 lb Mussels, cooked
4 Chicken Sausage, any flavor, diced
0.5 cup English Cucumber, diced
0.25 cup Parmesan Cheese

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

preheat oven to 400.
to a sheet pan, toss beets, butternut squash, rutabaga, & broccoli, with a little avocado oil, & seasonings of choice.
roast produce for 20-25 minutes.
to make cucumber lemon parmesan dressing, add all ingredients to a bowl & mix well.
gather all of your remaining bowl ingredients.
to build your bowl: add greens of choice → roasted produce → cooked mussels + chicken sausages → cucumber + parmesan → drizzle with your cucumber lemon parmesan dressing & enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	158
Fat:	9 g
Carbohydrates:	17 g
Protein:	13 g
Cholesterol:	27 g
Sodium:	291 mg
Fiber:	1 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.