fall harvest rice pilaf
this isn’t your traditional rice pilaf — this is a nutrient-dense, fall-flavored, comfort-packed version of that delicious classic. 🍎🍂✨
you’ve got loads of fiber-rich veggies, healthy fats, plant variety, & plenty of cozy fall flavor all packed into one skillet.
cozy. savory. slightly sweet. tangy. crunchy. fresh. & SO ridiculously satisfying. 🍂✨
PREP TIME
5 minutes
COOK TIME
15 minutes
INGREDIENTS
19
Serves: 4-6
Ingredients
rice pilaf
- 111 Apples, Honeycrisp, diced
- 10 oz10 oz10 oz Butternut Squash, diced
- 10 oz10 oz10 oz Baby Bella Mushrooms, sliced
- 14 oz14 oz14 oz Hearts of Palm Rice, or cauliflower rice
- 1/2 cup1/2 cup1/2 cup Bone Broth, or water
- 2 Tbsp2 Tbsp2 Tbsp Dijon Mustard
- 2 Tbsp2 Tbsp2 Tbsp Balsamic Vinegar
- 1 Tbsp1 Tbsp1 Tbsp White Miso Paste
- 1 tsp1 tsp1 tsp Organic Maple Extract
- 1 Tbsp1 Tbsp1 Tbsp Amore [Italian] Seasoning - Primal Palate
- 1 tsp1 tsp1 tsp Apple Pie Spice - Primal Palate
- 1 tsp1 tsp1 tsp Salt and Pepper, to taste
garnishes
- Arugula, or greens & herbs of choice
- Organic Sprouted Almonds - Lark Ellen Farm, chopped
- Pomegranate
- Feta Cheese
- Red Pepper Flakes
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- to a large skillet, add apples, butternut squash, & mushrooms (or any other “fall harvest” produce); cook for 8-10 minutes or until squash starts to soften.
- add in cauliflower or hearts of palm rice & cook until moisture evaporates.
- in a bowl, whisk together remaining ingredients, then pour into skillet.
- let simmer for ~8-10 minutes.
- transfer to a serving bowl, then fold in any or all of the garnishes listed & enjoy!
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About This Recipe
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Appetizers Baked Fruits Baked Goods Beverages Breakfast Cakes Candies Coconut Free Cookies Cupcakes & Muffins Egg Free Frostings & Toppings Gluten Free Ice Cream Meat Other Other Pies Poultry Sauces & Dressings Seafood Shellfish Free Side Dishes Snacks Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 76 |
| Fat: | 0 g |
| Carbohydrates: | 12 g |
| Protein: | 5 g |
| Cholesterol: | 0 g |
| Sodium: | 710 mg |
| Fiber: | 4 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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