mediterranean mezze poke bowl
i sure do LOVE a poke bowl… & i love fusing different flavors & cuisines together. 🥙🍣✨
this poke bowl is getting a mediterranean makeover! high-protein, packed with fiber, healthy fats, omega-3s, & all the bold mezze flavors in one colorful bowl.
PREP TIME
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COOK TIME
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INGREDIENTS
22
Serves: 2
Ingredients
- Arugula, or greens of choice
- cilantro-lime cauliflower rice (click for recipe)
- seared ahi tuna (click for recipe)
- Za'atar, or mediterranean seasoning blend of choice, for coating tuna
- Furikake, for coating tuna
- 1/2 cup1/2 cup1/2 cup classic hummus (click for recipe), see notes for a "no-blend" hummus
- 2-4 Tbsp2-4 Tbsp2-4 Tbsp Harissa Paste, to add to hummus
- 1-2 Tbsp1-2 Tbsp1-2 Tbsp Golden Monkfruit Sweetener (with Allulose) - Lakanto, to add to hummus
harissa hummus
topping ideas
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- combines tuna + marinade; marinate for at least 30 minutes.
- follow instructions for making seared ahi tuna with za’atar (or your favorite mediterranean seasoning) & furikake seasoning.
- allow tuna to rest, then dice.
- make the harissa hummus by either adding harissa to my classic hummus recipe OR see notes for how to make a “no-blend” hummus.
- to assemble poke bowls, first start with a base of greens or cauliflower rice.
- add on diced za’atar ahi tuna + any toppings you like (I listed all my mediterranean inspired poke toppings).
- finish with a drizzle of balsamic vinegar & enjoy.
Notes
"no-blend" harissa hummus: mix all ingredients together & enjoy!
- 1/4 cup greek yogurt
- 1/4 cup prest harissa red pepper hummus
- 2-4 T harissa paste
- 1-2 T monk fruit, optional
- 1 T lemon juice, water, or olive oil to reach desired consistency
Add a Note
My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Egg Free Gluten Free Grain Free Meat Other Pescetarian Poultry Salads Sauces & Dressings Seafood Shellfish Free Side Dishes Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 71 |
| Fat: | 6 g |
| Carbohydrates: | 4 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 0 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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