harissa superfood bowl (Edit recipe)

Ingredients

superfood s.m.a.s.h. patties

• 14.75 oz Salmon, Canned, drained
• 3 oz Mackerel, canned & drained
• 2 oz Anchovies, canned & drained
• 3.75 oz Sardines, Canned, drained
• 3.5 oz Herring, Canned, drained
• 1 Egg
• 0.25 cup Plain Greek Yogurt
• 2 Tbsp Nutritional Yeast
• 2 Tbsp Lupin Flakes, or ground psyllium husk
• 0.5 tsp Smoked Paprika
• 0.5 tsp Garlic Powder
• 0.5 tsp Onion Powder
• 0.5 tsp Salt and Pepper

harissa hummus

• 0.5 cup Powdered Hummus Mix - Prest, or use my classic hummus recipe
• 0.5 cup classic hummus (click for recipe), or use the powdered hummus
• 0.5 cup Plain Greek Yogurt
• 2 Tbsp Harissa Paste
• 2 Tbsp Classic Monkfruit Sweetener with Allulose (White Sugar Replacement) - Lakanto
• 2 Tbsp Lemon Juice
• 0.25 tsp Sea Salt

harissa salad

• 0.5 cup English Cucumber, diced
• 0.5 cup Radish, diced
• 0.25 cup Pomegranate
• 0.25 cup Feta Cheese
• 0.25 cup Herbs, Fresh, I used mint & cilantro
• 0.25 cup Walnuts, finely chopped
• 1 Tbsp Harissa Paste
• 1 Tbsp Lemon Juice
• 1 Tbsp Classic Monkfruit Sweetener with Allulose (White Sugar Replacement) - Lakanto
• 1 tsp Za'atar
• 1 tsp Smoked Paprika
• 0.5 tsp Salt and Pepper, to taste

for serving

• 3 - 4 oz Beet Chips - Root Foods, or veggies of choice