chocolate pear protein crisp (Edit recipe)

418 recipes
|
615 followers

pears are seriously one of the most underrated fall fruits! naturally sweet, juicy, & full of cozy fall flavor, but they bring a little extra goodness, too. they're a great source of fiber, making them a delicious way to sneak a little more plant-powered goodness into your day. giving these sweet little gems the spotlight they deserve in this chocolatey fall crisp! 🍐🍫✨ warm, cinnamon-spiced pears, melty dark chocolate, & a golden, crunchy protein crisp topping. protein-packed, fiber-rich, gluten-free, & lower in sugar — all the cozy fall dessert vibes with a little nutrient-dense glow-up. 🍂

Share

Save

PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

19

Serves: 4

Ingredients

pear base

2 Pear, Bartlett, finely chopped
1 Tbsp Lemon Juice
1 tsp Pure Vanilla Extract
1 tsp Organic Maple Extract
0.25 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
1 Tbsp Apple Pie Spice - Primal Palate
0.5 tsp Vanilla Finishing Salt - Texas Salt Co.
0.25 - 0.5 cup Sugar-Free Dark Chocolate Chips

crisp

0.5 cup Organic Sprouted Walnuts - Lark Ellen Farm, I used a mixture of walnuts, pecans, hazelnuts, & almonds, lightly chopped
0.25 cup Chocolate Protein Powder - Be Well by Kelly, or vanilla protein powder
0.25 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
1 tsp Cinnamon, Ground, or apple pie spice
0.25 tsp Vanilla Finishing Salt - Texas Salt Co.
1 - 2 Tbsp Water, as needed

optional toppings

0.5 cup protein whipped cream (click for recipe)
0.5 cup cottage cheese ice-cream (click for recipe), vanilla flavor

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

preheat oven to 350.
in a bowl, combine all ingredients for the pear base, except the dark chocolate.
to a separate bowl, add all crisp ingredients, except water.
wet your fingers, then mix crisp ingredients to create a crumbly topping - adding a bit of water as needed. .
evenly divide the pear base into 4 ramekins, then fold in chocolate chips.
top each ramekin with crisp mixture & option to add a few more chocolate chips or add chocolate shavings on top.
bake ramekins for 25-30 minutes, or until the top is nice & golden.
top with protein whipped cream or vanilla cottage cheese ice-cream & enjoy!

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	209
Fat:	16 g
Carbohydrates:	12 g
Protein:	10 g
Cholesterol:	1 g
Sodium:	354 mg
Fiber:	3 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.