fall harvest skillet alfredo
fall harvest skillet alfredo… 🍂🎃🍝
classic creamy alfredo gets a cozy fall glow-up. everything comes together in ONE skillet & is packed with protein + fiber. ✨
Ingredients
butternut alfredo sauce
- 10-12 oz10-12 oz10-12 oz Butternut Squash, pre-cooked
- 1/2 cup1/2 cup1/2 cup Cottage Cheese
- 1/4 cup1/4 cup1/4 cup Plain Greek Yogurt
- 3-4 oz3-4 oz3-4 oz Parmesan Cheese, or mozzarella

- 2 Tbsp2 Tbsp2 Tbsp Nutritional Yeast

- 1 Tbsp1 Tbsp1 Tbsp Amore [Italian] Seasoning - Primal Palate

- 1/2 tsp1/2 tsp1/2 tsp Salt and Pepper
- 1 Tbsp1 Tbsp1 Tbsp Arrowroot Flour
- 1/2-1 cup1/2-1 cup1/2-1 cup Water
choose a protein
- 1 lb1 lb1 lb oven-baked chicken thighs (click for recipe)
- 1 lb1 lb1 lb oven-baked turkey tenderloin (click for recipe)
- 1 lb1 lb1 lb oven-baked shrimp (click for recipe)
- 1 lb1 lb1 lb Lobster
remaining skillet
- 10 oz10 oz10 oz Baby Bella Mushrooms
- 10 oz10 oz10 oz Kale, or any other fall harvest veggies
- 14 oz14 oz14 oz Hearts of Palm Spaghetti, 2 bags, drained & rinsed
- 4-64-64-6 oven-baked bacon (click for recipe), finely chopped
- Parmesan Cheese

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- in a food processor, add all butternut squash alfredo sauce ingredients, except water.
- to a large skillet, add mushrooms & kale; saute until veggies are softened.
- add in noodles, protein of choice, bacon, butternut alfredo sauce + water.
- simmer ingredients for 8-10 minutes.
- serve with parmesan cheese & any other herbs or spices you like on top.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Meat Nut Free Other Poultry Sauces & Dressings Seafood Side Dishes Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 136 |
| Fat: | 3 g |
| Carbohydrates: | 14 g |
| Protein: | 11 g |
| Cholesterol: | 10 g |
| Sodium: | 364 mg |
| Fiber: | 2 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |




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