High Protein Rice Krispie Treats
Gluten free, refined sugar free, totally cleaned up Rice Krispie treats! I used my homemade marshmallows here, which can be made with honey, OR organic cane sugar, OR sugar substitute to keep them sugar free! I have a protein marshmallow or an optional classic vanilla marshmallow. You're welcome to use your favorite brand of marshmallows too
PREP TIME
5 minutes
COOK TIME
5 minutes
INGREDIENTS
6
Serves: 16
Ingredients
- 4 cups4 cups4 cups Brown Rice Crisps
- 10 oz10 oz10 oz Protein Marshmallows! (click for recipe)
- 4 Tbsp4 Tbsp4 Tbsp Butter, Unsalted, Or vegan butter or coconut oil
- .33 cup.33 cup.33 cup Vanilla Protein Powder
- 2 Tbsp2 Tbsp2 Tbsp Almond Milk
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Whisk miss and protein powder together until smooth. Set aside
- Melt butter over stove top on low- med heat
- Add marshmallows and stir until melted
- Add in vanilla extract and then protein mixture until combined
- Pour into a large bowl with rice krisps and coat well
- Press lightly into an 8x8 lined pan with parchment paper
- Let rest for an hour then slice and enjoy!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Candies Coconut Free Cookies Desserts Egg Free Gluten Free Nightshade Free Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 84 |
| Fat: | 4 g |
| Carbohydrates: | 9 g |
| Protein: | 5 g |
| Cholesterol: | 8 g |
| Sodium: | 65 mg |
| Fiber: | 0 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
One response to “High Protein Rice Krispie Treats”
Leave a Reply
You must be logged in to post a comment.
I made this recipe and my rice crispies were really gooey. Did I perhaps do something wrong?