“Honey” Mustard Pork Chops
These Honey Mustard Pork Chops are an easy weeknight meal. They are the perfect balance of sweetness and tangy. They are Paleo friendly, too!
Ingredients
- 444 Pork Chop
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 2 Tbsp2 Tbsp2 Tbsp Coarse-Dijon Mustard (Noble Made)
- 1 Tbsp1 Tbsp1 Tbsp Dijon Mustard
- .5 cup.5 cup.5 cup Coconut Milk
- 1 tsp1 tsp1 tsp Pure Maple Syrup
- 1 tsp1 tsp1 tsp Apple Cider Vinegar
- .5 tsp.5 tsp.5 tsp Garlic Powder
- 1 tsp1 tsp1 tsp Paprika
- Salt and Pepper, to taste
"Honey" Mustard
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat a pan to medium heat and add 1 Tbsp of the olive oil to the bottom.
- When the pan is hot, add the pork chops to the pan. Sear on one side for about 4 minutes then flip to the other side and sear for another 4 minutes.
- Whisk the Honey Mustard ingredients together until combined.
- Pour the Honey Mustard over the pork chops in the pan. Turn the heat down to medium-low. Cover the pan and simmer for about 10 minutes (this will vary depending on the size of the pork chops).
- Check the temperature of the pork chops. When they reach 145°F, they are finished.
- Serve and enjoy!
Notes
If you are doing a Whole30 you can still make this by omitting the maple syrup. You can use 1-2 dates and blend the sauce together before pouring it on the pork chops. // You can air fry or grill the pork chops and then add them to the sauce, but I like just making this in one pan for easy cleanup.
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About This Recipe
Show nutritional information
Dairy Free Egg Free Entrées Gluten Free Grain Free Meat Nut Free Paleo Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 365 |
Fat: | 28 g |
Carbohydrates: | 2 g |
Protein: | 22 g |
Cholesterol: | 65 g |
Sodium: | 188 mg |
Fiber: | 0 g |
Sugars: | 1 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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