Vegan Buddha Bowl
A vegan buddha bowl is less a recipe than a method, which is why it’s our go-to when the fridge is in an odd state. Roasted sweet potato and zucchini, quinoa, caramelized onions with lentils, avocado and a big dollop of garlic hummus in the middle. We usually stir the whole thing together, though Liv insists on keeping her food groups in separate corners. A quick dressing of equal parts olive oil and lemon juice is optional but good.
PREP TIME
15 minutes
COOK TIME
30 minutes
INGREDIENTS
15
Serves: 2
Ingredients
- 1 whole1 whole1 whole Avocado, sliced
- 1 whole1 whole1 whole Sweet Potato, peeled and sliced
- 1 whole1 whole1 whole Zucchini, peeled and sliced
- 1 whole1 whole1 whole Yellow Onion, peeled and sliced
- 15 oz15 oz15 oz Canned Lentils, 1 can, organic
- 1 cup1 cup1 cup Quinoa, cooked
- 1/2 tsp1/2 tsp1/2 tsp Salt, to taste
- 1/4 tsp1/4 tsp1/4 tsp Black Pepper, to taste
- 1/2 tsp1/2 tsp1/2 tsp Garlic Powder, to taste
- 1/2 tsp1/2 tsp1/2 tsp Onion Powder, to taste
- 1/4 cup1/4 cup1/4 cup Garlic Hummus
- 2 cloves2 cloves2 cloves Garlic, minced
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil, optional dressing
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice, optional dressing
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 400F. Line a baking sheet with tin foil and scatter your sweet potatoes and zucchini without overlapping them. Sprinkle with avocado oil, salt, pepper, garlic powder, and onion powder. Bake for 20-30 minutes until browned.
- Cook quinoa to package directions.
- In a skillet, saute onions until caramelized. Add in minced garlic cloves and cook for a minute or two until fragrant. Add in the lentils and sprinkle with salt, pepper, garlic powder, and onion powder. Stir and cook through.
- In a bowl, first add quinoa. Layer with a dollop of hummus in the middle. Add the sweet potatoes, zucchini, avocado, and lentil-onion mix.
- We generally mix all the ingredients together to eat, but Liv likes keeping her food groups separate. We also sometimes make a dressing of equal parts olive oil and lemon juice whisked together and drizzled on top. Enjoy!
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About This Recipe
Show nutritional information
Entrées Other Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 635 |
| Fat: | 26 g |
| Carbohydrates: | 85 g |
| Protein: | 16 g |
| Cholesterol: | 0 g |
| Sodium: | 586 mg |
| Fiber: | 13 g |
| Sugars: | 13 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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