pancake mcgriddle (Edit recipe)

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this is the ultimate better-for-you glow-up to the mcdonald’s pancake mcgriddle. 🥞✨ fluffy greek yogurt protein pancakes sandwich a protein-packed personal omelet (that can even sneak in ancestral organ meats if you’re feeling frisky 😉) + a swipe of your favorite jam for the perfect sweet + savory bite. high-protein, freezer-friendly, completely customizable, & perfect for busy mornings. p.s. if you’re more of a muffin person, be sure to check out my protein mcgriddle muffins too!

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PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

8

Serves: 1

Ingredients

greek yogurt protein pancakes & waffles (click for recipe)
1 Egg, for each sandwich
1 Tbsp Cottage Cheese, for each sandwich
Salt and Pepper
Ancestral Beef Stick - Archer Jerky, or meat of choice
oven-baked bacon (click for recipe), or meat of choice
Parmesan Cheese, or cheese of choice
Blueberry Superfood Jam - Smash Foods, or jam flavor of choice

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

first, make a batch of my protein pancakes (I made them into ~3.5" discs using a non-stick egg ring).
for each sandwich, whisk together 1 egg, 1 T cottage cheese, & salt + pepper.
to a skillet, pour whisked egg mixture into a non-stick egg ring.
add in any meats + cheeses you like (I added ancestral organ meat sticks, bacon, & parmesan cheese).
pour a little water into the pan, then cover with a lid & cook until egg is set.
to build your sandwich, add 1 pancake to a skillet, then layer on jam (flavor of choice) → loaded egg bite → another pancake.
repeat to build as many pancakes as you like.
to meal prep: build all sandwiches → place on a baking sheet → freeze → place in a freezer safe bag once completely frozen.
to reheat: thaw overnight → air-fry for 10-15 minutes OR pan-fry for 2-3 minutes each side to crisp up.
serve with any of your favorite sides (fruit, granola, etc.)

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	14
Fat:	1 g
Carbohydrates:	1 g
Protein:	2 g
Cholesterol:	3 g
Sodium:	46 mg
Fiber:	0 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated for total recipe.