pb & j protein puppy chow
nostalgic pb & j vibes⊠all in one handful?! yes, please. đ„đâš
taking the classic sandwich on a little adventure & turning it into protein puppy chow. sweet, salty, crunchy, nostalgic goodness with the perfect peanut butter + berry combo in every bite. đ„
high-protein, sugar-free, gluten-free, & honestly⊠might be even better than the sandwich itself. đ
PREP TIME
5 minutes
COOK TIME
30 minutes
INGREDIENTS
17
Serves: 48
Ingredients
peanut butter
- 9 oz9 oz9 oz PB Puffs Protein Cereal - Seven Sundays
- 1/2 cup1/2 cup1/2 cup Peanut Butter
- 1/2 cup1/2 cup1/2 cup Sugar-Free White Chocolate Chips
- 1/2 cup1/2 cup1/2 cup Vanilla Protein Powder - Be Well by Kelly
- 1/4 tsp1/4 tsp1/4 tsp Sea Salt
jelly
- 9 oz9 oz9 oz Super Fruity Oat Protein Cereal - Seven Sundays, or fruity cereal of choice
- 1/4 cup1/4 cup1/4 cup Cashew Butter
- 1/4 cup1/4 cup1/4 cup Strawberry Superfood Jam - Smash Foods, or flavor or choice
- 1/2 cup1/2 cup1/2 cup Sugar-Free White Chocolate Chips
- 1/2 cup1/2 cup1/2 cup Prime Protein, Strawberry - Equip Foods
- 1/4 tsp1/4 tsp1/4 tsp Sea Salt
optional add-ins
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
peanut butter
- to a saucepan, melt peanut butter & white chocolate chips over low heat.
- to a large bowl, add cereal, then pour on melted peanut butter & white chocolate mixture; combine.
- pour onto a lined baking sheet & refrigerate for 20-30 minutes.
- add puppy chow, protein powder, & salt to a giant plastic bag or a giant bowl; mix well.
jelly
- to a saucepan, melt jam, cashew butter, & white chocolate chips over low heat.
- to a large bowl, add cereal, then pour on melted mixture over top & combine.
- pour onto a lined baking sheet & refrigerate for 20-30 minutes.
- add puppy chow, protein powder, & salt to a giant plastic bag or a giant bowl; mix well.
put it all together
- mix the peanut butter & jelly versions together, the fold in any other add-ins you like!
- freeze for at least 30 minutes & store puppy chow in the freezer.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Egg Free Gluten Free Nightshade Free Other Shellfish Free Snacks Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 65 |
| Fat: | 4 g |
| Carbohydrates: | 3 g |
| Protein: | 3 g |
| Cholesterol: | 2 g |
| Sodium: | 65 mg |
| Fiber: | 2 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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