red, white, & blue protein waffles (Edit recipe)

these festive 4th of july protein waffles are a great way to start your holiday!

5 minutes

25 minutes

Difficulty:

Intermediate

This is our estimate based on online research.
Calories:	384
Fat:	11 g
Carbohydrates:	63 g
Protein:	25 g
Cholesterol:	14 g
Sodium:	241 mg
Fiber:	13 g
Sugars:	6 g
Calculated per serving.

by ericatangeman

Serves: 6

Ingredients

protein waffles

1 cup One Degree Organic Oats, ground into oat flour
0.25 cup Coconut Flour
2 Tbsp ground Psyllium husk, or ground chia/flax seeds
0.25 cup Vanilla Protein Powder (Be Well by Kelly)
0.5 cup Lakanto Classic Monkfruit Sweetener (with Allulose)
0.25 tsp Redmond Real Salt
1 cup Plain Greek Yogurt, or cottage cheese
2 Egg
1 tsp Primal Palate Vanilla Extract
0.25 - 0.5 cup Water
0.5 - 1 cup Blueberries, or any berries

berry compote

2 - 2.5 cup Frozen Raspberries, or any berries
2 - 4 Tbsp Lakanto Classic Monkfruit Sweetener (with Allulose)
1 Tbsp Lemon Juice
1 Tbsp Arrowroot Flour, or tapioca starch - mixed w/ ~1 Tbsp water

"cheesecake" frosting

0.5 cup Low-Fat Cottage Cheese, or greek yogurt
0.25 cup Sugar Free White Chocolate Chips, melted
2 Tbsp Cashew Butter, or cream cheese
1 - 2 Tbsp Lakanto Classic Monkfruit Sweetener (with Allulose)
1 Tbsp Primal Palate Vanilla Extract

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

in a large bowl, combine flour, psyllium husk, protein powder, sweetener, baking powder, & salt.
in a separate bowl, whisk together greek yogurt (if using cottage cheese, use a food processor), eggs, milk or water, & vanilla extract.
add liquid ingredients to dry ingredients; mix together & add 1 tablespoon of water at a time until reaches desired consistency.
allow batter to sit for 5-10 minutes to thicken - if too thick, add a couple more tablespoons of water.
heat a waffle iron & grease with a little butter or oil.
add ~½ cup batter into waffle-iron & a few blueberries.
cook until waffles are crisp, ~3-4 minutes.
to a sauce pan, add all berry sauce ingredients & bring to a boil.
reduce sauce to a simmer for 10-15 minutes or until in thickens.
in a food processor, combine “cheesecake” frosting ingredients.
drizzle berry sauce & cheesecake frosting on top of waffles.
I served mine with an omelet for an extra protein punch!