red, white, & blue berry cheesecake protein waffles (Edit recipe)

protein waffles

• 1 cup One Degree Organic Oats, ground into oat flour
• 0.25 cup Coconut Flour
• 2 Tbsp ground Psyllium husk, or ground chia/flax seeds
• 0.25 cup Vanilla Protein Powder - Be Well by Kelly
• 0.5 cup Classic Monkfruit Sweetener (with Allulose) - Lakanto
• 1 tsp Baking Powder
• 0.25 tsp Redmond Real Salt
• 1 cup Plain Greek Yogurt, or cottage cheese
• 2 Egg
• 1 tsp Vanilla Extract - Primal Palate
• 0.25 - 0.5 cup Water
• 0.5 cup Blueberries, or any berries

berry compote

• 2 cup Frozen Raspberries, or any berries
• 2 - 4 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto
• 1 Tbsp Lemon Juice
• 1 Tbsp Arrowroot Flour, or tapioca starch - mixed w/ ~1 Tbsp water

"cheesecake" frosting

• 0.5 cup Low-Fat Cottage Cheese, or greek yogurt
• 0.25 cup Sugar Free White Chocolate Chips, melted
• 1 - 2 Tbsp Cashew Butter
• 1 - 2 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto
• 1 Tbsp Vanilla Extract - Primal Palate