shrimp spring rolls
light, fresh, crunchy, colorful, & endlessly customizable. the perfect way to describe a spring roll! š“š¤āØ
fill them with your favorite protein, fruits, veggies, herbs, noodles, nuts, seeds, or whatever sounds good that day. then pair them with my creamy asian-inspired greek yogurt dipping sauce. š„
theyāre an easy way to pack in protein, fiber, healthy fats, & plenty of produce while keeping things light, refreshing, & satisfying.
fresh, flavorful, nutrient-dense, & perfect for warm-weather eating. š
PREP TIME
15 minutes
COOK TIME
5 minutes
INGREDIENTS
28
Serves: 1
Ingredients
- Rice Paper Wrappers, plus water for submerging in
- oven-baked shrimp (click for recipe), or seafood of choice
- Hearts of Palm Spaghetti, or any hearts of palm noodles
- Broccoli Slaw
- Red Cabbage
- English Cucumber
- Radish
- Mango
- Pineapple
- Avocado
- Edamame (Soybeans)
- Peanut Butter Crunch Protein + Superfood Bar - B.T.R. Nation
- Peanuts
- Cilantro
- Furikake
- Gochugaru (Korean Chili Pepper Flakes)
- 1/4 cup1/4 cup1/4 cup Plain Greek Yogurt
- 2 Tbsp2 Tbsp2 Tbsp Peanut Butter
- 1 Tbsp1 Tbsp1 Tbsp Rice Wine Vinegar
- 1 Tbsp1 Tbsp1 Tbsp Sriracha, or hot sauce of choice
- 1 Tbsp1 Tbsp1 Tbsp Coconut Aminos, or tamari
- 1-2 Tbsp1-2 Tbsp1-2 Tbsp Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 1/2 tsp1/2 tsp1/2 tsp Garlic Powder
- 1/2 tsp1/2 tsp1/2 tsp Onion Powder
- 1/2 tsp1/2 tsp1/2 tsp Ginger, Ground
- 1/4 tsp1/4 tsp1/4 tsp Gochugaru (Korean Chili Pepper Flakes)
add-in ideas - choose any you like!
greek yogurt creamy asian sauce
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- first, gather all ingredients (cook shrimp, chop veggies, prepare noodles, etc.) & set up a large cutting board or work surface.
- fill a shallow bowl or pie plate with cool water.
- submerge a single sheet of rice paper into the water for 3-5 seconds.
- transfer rice paper to your cutting board, then layer shrimp & any fillings of choice in the center.
- fold the bottom edge over the filling, fold in the sides, then tightly roll to create a spring roll.
- repeat with remaining rice paper wrappers & fillings.
- to make the creamy asian sauce, add all ingredients to a bowl & whisk until smooth. add a little water, if needed, to reach desired consistency.
- serve spring rolls with sauce for dipping & enjoy!
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My Notes:
About This Recipe
Show nutritional information
Egg Free Gluten Free Meat Other Pescetarian Poultry Salads Sauces & Dressings Seafood Side Dishes Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 264 |
| Fat: | 16 g |
| Carbohydrates: | 21 g |
| Protein: | 13 g |
| Cholesterol: | 8 g |
| Sodium: | 784 mg |
| Fiber: | 2 g |
| Sugars: | 12 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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