Gluten Free Buffalo Cauliflower (Edit recipe)

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Buffalo cauliflower is one of my favorite ways to enjoy cauliflower. You have all loved my air fryer version so I decided to try this skillet recipe and boy is it ever delish! This recipe has only 4 ingredients plus salt and ready in less than 30 minutes including prep time. You can’t beat that for a delicious side, appetizer or just to snack on dish. The best part is you control the heat by adding more or less of the buffalo spice. It's that easy to customize this dish to your heat level liking! Serve it with your favorite ranch dressing for dipping.

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PREP TIME

10 minutes

COOK TIME

20 minutes

INGREDIENTS

Serves: 2-4

Ingredients

1 head Cauliflower, medium, cut into large florets & then sliced
0.25 cup Ghee
2 Tbsp Nutritional Yeast
2 Tbsp Organic Buffalo Seasoning, Noble Made, use more if you like it hot
1 tsp Salt

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Place cauliflower in large skillet
Sprinkle with buffalo spice, nutritional yeast and salt
Drop dollops of ghee all around pan
Cook on medium high heat
Toss to coat with ghee as it starts to melt
Once combined allow to sit a few minutes then toss to crisp up other side
Enjoy this recipe by Penny's Primal!

Notes

cooking time will depend on how crispy you like it and how large the pieces of cauliflower are

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	250
Fat:	28 g
Carbohydrates:	1 g
Protein:	2 g
Cholesterol:	70 g
Sodium:	1853 mg
Fiber:	1 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated for total recipe.