Gluten Free Buffalo Cauliflower
Buffalo cauliflower is one of my favorite ways to enjoy cauliflower. You have all loved my air fryer version so I decided to try this skillet recipe and boy is it ever delish! This recipe has only 4 ingredients plus salt and ready in less than 30 minutes including prep time. You can’t beat that for a delicious side, appetizer or just to snack on dish. The best part is you control the heat by adding more or less of the buffalo spice. It's that easy to customize this dish to your heat level liking! Serve it with your favorite ranch dressing for dipping.
10 minutes
20 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 250 |
| Fat: | 28 g |
| Carbohydrates: | 1 g |
| Protein: | 2 g |
| Cholesterol: | 70 g |
| Sodium: | 1853 mg |
| Fiber: | 1 g |
| Sugars: | 0 g |
| Calculated for total recipe. | |
Serves: 2-4
Ingredients
- 1 head1 head1 head Cauliflower, medium, cut into large florets & then sliced
- 0.25 cup0.25 cup0.25 cup Ghee
- 2 Tbsp2 Tbsp2 Tbsp Nutritional Yeast
- 2 Tbsp2 Tbsp2 Tbsp Organic Buffalo Seasoning, Noble Made, use more if you like it hot
- 1 tsp1 tsp1 tsp Salt
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Place cauliflower in large skillet
- Sprinkle with buffalo spice, nutritional yeast and salt
- Drop dollops of ghee all around pan
- Cook on medium high heat
- Toss to coat with ghee as it starts to melt
- Once combined allow to sit a few minutes then toss to crisp up other side
- Enjoy this recipe by Penny's Primal!
Notes
cooking time will depend on how crispy you like it and how large the pieces of cauliflower are
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