Whole30 Instant Pot Pork Chops
There is nothing I love more than a quick, delicious and nutritious meal. That’s why I’ve included these Whole30 Instant Pot Pork Chops in this weeks meal prep recipe round-up!
PREP TIME
46 minutes
COOK TIME
26 minutes
INGREDIENTS
7
Serves: 6-12
Ingredients
- 444 Pork Chop, boneless
- 1 Tbsp1 Tbsp1 Tbsp Super Gyro Seasoning - Primal Palate, (or a combination of garlic powder, onion powder, and oregano)
- 1 tsp1 tsp1 tsp Salt, Pink Himalayan
- 2 Tbsp2 Tbsp2 Tbsp Ghee, or other cooking fat, divided
- 10 oz10 oz10 oz Baby Bella Mushrooms, sliced
- 111 Onion, sliced
- .333 cup.333 cup.333 cup Chicken Bone Broth, or beef (Bonafide Provisions)
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Season both sides of the pork chop.
- Set the Instant Pot to Saute and add 1 Tbsp. of cooking fat.
- Add the pork chops to the pot and sear on each side for 3 minutes.
- Remove from the pork chops from the pot.
- Add the remaining cooking fat along with the mushrooms and onion. Give everything a good stir to combine it.
- Top the vegetables with the seared pork chops. Add the bone broth to the pot.
- Press Keep Warm/Cancel on the Instant Pot.
- Add the lid to the Instant Pot and make sure the vent is sealed.
- Press Manual and set the time for 20 minutes.
- Once it is cooked, quick release the pressure.
- Remove the pork chops from the pot and serve!
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 214 |
| Fat: | 15 g |
| Carbohydrates: | 2 g |
| Protein: | 17 g |
| Cholesterol: | 55 g |
| Sodium: | 411 mg |
| Fiber: | 1 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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