Whole30 Instant Pot Pork Chops (Edit recipe)

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There is nothing I love more than a quick, delicious and nutritious meal. That’s why I’ve included these Whole30 Instant Pot Pork Chops in this weeks meal prep recipe round-up!

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PREP TIME

46 minutes

COOK TIME

26 minutes

INGREDIENTS

Serves: 6-12

Ingredients

4 Pork Chop, boneless
1 Tbsp Primal Palate Super Gyro Seasoning, (or a combination of garlic powder, onion powder, and oregano)
1 tsp Salt, Pink Himalayan
2 Tbsp Ghee, or other cooking fat, divided
10 oz Baby Bella Mushrooms, sliced
1 Onion, sliced
.333 cup Chicken Bone Broth, or beef (Bonafide Provisions)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Season both sides of the pork chop.
Set the Instant Pot to Saute and add 1 Tbsp. of cooking fat.
Add the pork chops to the pot and sear on each side for 3 minutes.
Remove from the pork chops from the pot.
Add the remaining cooking fat along with the mushrooms and onion. Give everything a good stir to combine it.
Top the vegetables with the seared pork chops. Add the bone broth to the pot.
Press Keep Warm/Cancel on the Instant Pot.
Add the lid to the Instant Pot and make sure the vent is sealed.
Press Manual and set the time for 20 minutes.
Once it is cooked, quick release the pressure.
Remove the pork chops from the pot and serve!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	214
Fat:	15 g
Carbohydrates:	2 g
Protein:	17 g
Cholesterol:	55 g
Sodium:	411 mg
Fiber:	1 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated for total recipe.