Mu Shu Pork
Since I already have a Beef and Broccoli post from the Sous Vide Showdown, I wanted to try something new that I had never made before. I decided to give Mu Shu Pork a shot. This included making my own paleo version of Hoisin Sauce as well. I must say, it came out amazing. This is definitely something that I will make on a regular basis.
Ingredients
- .5 lb.5 lb.5 lb Pork Shoulder, cut into thin strips
- 1.5 tsp1.5 tsp1.5 tsp White Wine Vinegar
- 1 Tbsp1 Tbsp1 Tbsp Sesame Oil
- 1 tsp1 tsp1 tsp Paleo Soy Sauce (click for recipe)
- 555 Oyster Mushrooms, or wood ears
- 333 Eggs
- .333 cup.333 cup.333 cup Lard
- 1 clove1 clove1 clove Garlic, minced
- 2 Tbsp2 Tbsp2 Tbsp Hoisin Sauce (click for recipe)
- 1 cup1 cup1 cup Bamboo Shoots, shredded
- .5.5.5 Cabbage, purple, shredded
- 111 Carrots, shredded
- 1 tsp1 tsp1 tsp Salt
- .333 cup.333 cup.333 cup Chicken Stock
- .25 cup.25 cup.25 cup Onion, green, shredded
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a small mixing bowl, combine white wine vinegar, sesame oil and paleo soy sauce to make a marinade.
- Add sliced pork to marinade and thoroughly coat. Cover and let sit for 30 minutes.
- While pork is marinating, soak wood ears in hot water for 15-20 minutes. Drain and set aside.
- Break off any hard stems and julienne wood ears.
- Heat wok over medium heat and scramble eggs with a pinch of salt and 1 tbs lard.
- Remove eggs and shred into thin strips and set aside.
- Return wok to high heat and add remaining lard.
- Stir fry garlic until golden, about 1 minute.
- Add pork shreds and stir fry another 2 minutes.
- Remove pork using a slotted spoon and set aside.
- Add hoisin sauce to wok and stir fry 1 minute.
- Add bamboo shoots, cabbage, carrot, and wood ears to wok and stir fry 5 minutes.
- Add salt, chicken stock, pork and eggs and mix well for about a minute.
- Serve immediately.
Notes
If you can't find wood ears, you may substitute for oyster mushrooms instead. Just skip the re-hydration step.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free GAPS Gluten Free Grain Free Keto Meat Nightshade Free Nut Free Paleo Shellfish Free Sugar Alcohol Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 392 |
Fat: | 33 g |
Carbohydrates: | 10 g |
Protein: | 15 g |
Cholesterol: | 60 g |
Sodium: | 617 mg |
Fiber: | 3 g |
Sugars: | 3 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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