Mu Shu Pork
Since I already have a Beef and Broccoli post from the Sous Vide Showdown, I wanted to try something new that I had never made before. I decided to give Mu Shu Pork a shot. This included making my own paleo version of Hoisin Sauce as well. I must say, it came out amazing. This is definitely something that I will make on a regular basis.
Ingredients
- .5 lb.5 lb.5 lb Pork Shoulder, cut into thin strips

- 1.5 tsp1.5 tsp1.5 tsp White Wine Vinegar
- 1 Tbsp1 Tbsp1 Tbsp Sesame Oil
- 1 tsp1 tsp1 tsp Paleo Soy Sauce (click for recipe)
- 555 Oyster Mushrooms, or wood ears
- 333 Eggs
- .333 cup.333 cup.333 cup Lard
- 1 clove1 clove1 clove Garlic, minced

- 2 Tbsp2 Tbsp2 Tbsp Hoisin Sauce (click for recipe)
- 1 cup1 cup1 cup Bamboo Shoots, shredded
- .5.5.5 Cabbage, purple, shredded
- 111 Carrots, shredded
- 1 tsp1 tsp1 tsp Salt

- .333 cup.333 cup.333 cup Chicken Stock

- .25 cup.25 cup.25 cup Onion, green, shredded
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a small mixing bowl, combine white wine vinegar, sesame oil and paleo soy sauce to make a marinade.
- Add sliced pork to marinade and thoroughly coat. Cover and let sit for 30 minutes.
- While pork is marinating, soak wood ears in hot water for 15-20 minutes. Drain and set aside.
- Break off any hard stems and julienne wood ears.
- Heat wok over medium heat and scramble eggs with a pinch of salt and 1 tbs lard.
- Remove eggs and shred into thin strips and set aside.
- Return wok to high heat and add remaining lard.
- Stir fry garlic until golden, about 1 minute.
- Add pork shreds and stir fry another 2 minutes.
- Remove pork using a slotted spoon and set aside.
- Add hoisin sauce to wok and stir fry 1 minute.
- Add bamboo shoots, cabbage, carrot, and wood ears to wok and stir fry 5 minutes.
- Add salt, chicken stock, pork and eggs and mix well for about a minute.
- Serve immediately.
Notes
If you can't find wood ears, you may substitute for oyster mushrooms instead. Just skip the re-hydration step.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free GAPS Gluten Free Grain Free Keto Meat Nightshade Free Nut Free Paleo Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 355 |
| Fat: | 32 g |
| Carbohydrates: | 4 g |
| Protein: | 11 g |
| Cholesterol: | 60 g |
| Sodium: | 597 mg |
| Fiber: | 0 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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