Easy Gumbo Inspired Soup (Edit recipe)

Mesa de Vida

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Original Recipe

PREP TIME

10 minutes

COOK TIME

30 minutes to 45 minutes

INGREDIENTS

13

Serves: 4-6

Ingredients

2 tsp Brown Rice Flour, (or all purpose flour)
2 Tbsp Extra Virgin Olive Oil
1/4 lb Snow Crab Legs, (see notes)
1/4 lb Shrimp, Raw, (see notes)
1/4 lb Smoked Chicken and Apple Sausage Links - Aidells, (or smoked chicken sausage of choice; see notes)
1/4 lb Chicken Breasts, Boneless Skinless, (see notes)
2/3 cup Okra, sliced (see notes)
2/3 cup Green Bell Pepper, diced
2/3 cup Onion, diced
Garlic, minced, to taste (optional)
8.5 oz Creole Inspired Flavor Starter Sauce - Mesa de Vida, (1 bottle)
4-6 cups Chicken Broth, (or your favorite broth)
Salt, to taste/health needs

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Cook 2 tsp flour (regular or brown rice flour) + 2 Tb oil in the pan, whisking constantly, until the mixture turns as dark as a penny.
In a skillet, sear protein to golden brown over medium high-heat.
Add remaining ingredients. Bring to a simmer, cover, lower the heat to low & cook for 30-45 minutes, or until protein is fully cooked and tender.
Serve over rice, pasta, couscous, quinoa, mashed potatoes, or with your favorite bread or tortillas on the side.

Notes

Feel free to mix and match protein options based on preference or availability, and feel free to replace with any veggies you have on hand or prefer!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	617
Fat:	8 g
Carbohydrates:	13 g
Protein:	22 g
Cholesterol:	64 g
Sodium:	641 mg
Fiber:	3 g
Sugars:	5 g
Sugar Alcohol:	0 g
Calculated for total recipe.