Buffalo Cauliflower Wings With Walnut Herb Dip
Crispy baked buffalo cauliflower wings with creamy walnut herb dip.
Ingredients
Buffalo Cauliflower Wings
- 1 head1 head1 head Cauliflower
- 1/2 cup1/2 cup1/2 cup Almond Milk, or any nut milk, unsweetened
- 1/2 cup1/2 cup1/2 cup Water
- 3/4 cup3/4 cup3/4 cup All Purpose Flour
- 2 tsp2 tsp2 tsp Garlic Powder
- 2 cups2 cups2 cups Panko Bread Crumbs
- 2 Tbsp2 Tbsp2 Tbsp Unsalted Butter
- 1 cup1 cup1 cup Medium Buffalo Sauce
- 1/2 tsp1/2 tsp1/2 tsp Salt
Walnut Herb Dip
- 3/4 cups3/4 cups3/4 cups Organic Walnuts
- 1/3 cup1/3 cup1/3 cup Water, + 2 tbsp
- 2 Tbsp2 Tbsp2 Tbsp Mayonnaise
- 1 clove1 clove1 clove Garlic
- 2 tsp2 tsp2 tsp Apple Cider Vinegar
- 1 tsp1 tsp1 tsp Pure Maple Syrup
- Salt and Pepper
- 2 Tbsp2 Tbsp2 Tbsp Chives, chopped
- 2 Tbsp2 Tbsp2 Tbsp Parsley, chopped
- 2 Tbsp2 Tbsp2 Tbsp fresh Dill, chopped
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
For the Walnut Dip
- Soak the walnuts in the fridge for 3 hours. Then remove them from the fridge and rinse them. Place all the ingredients except the herbs in a blender or food processor and blend until smooth. Once the mixture is nice and creamy, add in the herbs and blend for a few more seconds until combined. Place the mixture in the fridge until the wings are ready.
For the Buffalo Cauliflower Wings
- Preheat oven to 375F. Line a baking sheet with parchment paper. Cut the cauliflower into bite sized pieces. In a small bowl, whisk the nut milk, water, all purpose flour, salt, and garlic powder. Add the panko breadcrumbs to a medium sized bowl. Dip the cauliflower into the flour mixture, then into the breadcrumbs. Make sure to drain any excess liquid from the cauliflower before dipping it into the breadcrumbs. Place the cauliflower onto the baking sheet. Bake for 25 minutes.
- While the cauliflower is baking, heat the buffalo sauce and butter in a sauce pan over low heat, stirring occasionally. Remove the cauliflower from the oven, coat with buffalo sauce and then bake again for 20-25 minutes. Make sure to use a light coating of sauce or the cauliflower will not be as crispy. These are best served immediately. If you have leftovers the are best reheated in the toaster oven (or oven).
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About This Recipe
Show nutritional information
Appetizers Coconut Free Pescetarian Shellfish Free Snacks Sugar Alcohol Free VegetarianThis is our estimate based on online research. | |
Calories: | 862 |
Fat: | 35 g |
Carbohydrates: | 117 g |
Protein: | 22 g |
Cholesterol: | 20 g |
Sodium: | 3590 mg |
Fiber: | 6 g |
Sugars: | 9 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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