Caribbean Beef Pepper Pot Inspired Stew (Edit recipe)

Mesa de Vida

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PREP TIME

10 minutes

COOK TIME

6 hours to 8 hours

INGREDIENTS

Serves: 4-6

Ingredients

1 lb Stew Beef, or beef chuck roast
2/3 cup Sweet Potato, cubed (see notes)
2/3 cup Kale, chopped (see notes)
2/3 cup Diced Tomatoes, canned
Fresh Habanero Peppers, or scotch bonnet pepper, to taste (optional)
8.5 oz Caribbean Inspired Flavor Starter Sauce - Mesa de Vida, (1 bottle)
Salt, to taste/health needs

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Sear beef if desired. Add ingredients to the slow cooker, stir to combine.
Cover and cook on low for 6-8 hours.
Serve as a stew, or over mashed potatoes, rice, couscous, quinoa, pasta, or wrapped in warm tortillas.

Notes

Feel free to replace with any veggies you have on hand or prefer, or use any ratio of the vegetables listed. // Optional: Add 1-2 cups of broth or wine if more sauce is desired. // Works great as a sauce for your Instant Pot recipes, as well! Adjust recipes for your electric pressure cooker according to the instructions for beef.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	319
Fat:	7 g
Carbohydrates:	28 g
Protein:	28 g
Cholesterol:	64 g
Sodium:	341 mg
Fiber:	4 g
Sugars:	13 g
Calculated for total recipe.