Chicken Sausage & Zucchini Pasta (Edit recipe)

Kathryn Edwards

5 recipes
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Quick, easy & healthy pasta dish! You can use any vegetables you like to make it just what you want!

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PREP TIME

20 minutes

COOK TIME

30 minutes

INGREDIENTS

15

Serves: 6-8

Ingredients

1 lb Chicken Sausage
2 whole Zucchini, Diced
3 whole Carrots, Diced
1 whole Onion, Diced
2 clove Garlic, Diced
8 fl oz Penne Pasta, cooked, save 1 cup pasta water
1 cups Chicken Stock
0.5 cup Parmesan Cheese, grated
1 Tbsp Extra Virgin Olive Oil
2 Tbsp Butter, Unsalted
1 tsp Oregano, Dried
2 tsp Basil, Fresh, chopped
1 tsp Thyme, Dried
1 tsp Salt and Pepper
16 fl oz Diced Tomatoes, Italian seasoned

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Best way to cook pasta - I learned from Blue Apron: Dice one green onion - white parts only. Dice one clove of garlic. Add to pot, with a drizzle of olive oil. Heat ( watch closely) until slightly sizzling. Add your water and bring to a boil. Add pasta and cook according to package directions. Reserve 1 cup of pasta water. Drain and set aside.
Brown chicken sausage until cooked through and remove pan.
In the same pan, add olive oil and butter and let slightly sizzle.
Add onion and carrots and let simmer until softened.
Add oregano, thyme, salt and pepper. Simmer a few more minutes.
Add Zucchini simmer until slightly softened
Add 1 can of Italian seasoned diced tomatoes and chicken stock. Let simmer for about 10-15 mins until all flavors blend.
Add pasta, sausage and mix all ingredients until blended.
Let warm through, add parmesan cheese, cover, turn off heat and let sit for 5 minutes.
Serve warm with a side salad and warm baguette

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	285
Fat:	8 g
Carbohydrates:	41 g
Protein:	13 g
Cholesterol:	15 g
Sodium:	512 mg
Fiber:	4 g
Sugars:	8 g
Sugar Alcohol:	0 g
Calculated for total recipe.