cottage cheese pancakes – “syrniki” (Edit recipe)

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pancakes come in all shapes & sizes. these are not your traditional pancake, in that they are a thicker & full of protein!

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PREP TIME

10 minutes

COOK TIME

20 minutes

INGREDIENTS

Serves: 6

Ingredients

2 cup Organic Cottage Cheese
2 Egg
1 tsp Pure Vanilla Extract
0.25 cup Vanilla Protein Powder - Be Well by Kelly, 1 scoop
0.25 - 0.5 cup Classic Monkfruit Sweetener (with Allulose) - Lakanto
2 Tbsp ground Psyllium husk
1 cup Paleo Baking Flour - Bob's Red Mill
1 tsp Baking Powder
1 pinch Redmond Real Salt

add-ins

0.5 cup Blueberries, or fruit of choice
6 Tbsp Dark Chocolate Chips

frosting

0.5 cup Plain Greek Yogurt
2 Tbsp Organic Creamy Peanut Butter
0.25 cup Peanut Butter Powder, or 1/4 cup flavored protein powder
2 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto
0.5 tsp Pure Vanilla Extract

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

add cottage cheese to a cheese cloth & strain out as much liquid as possible.
put the strained cottage cheese in a bowl, then mash the curds.
to the cottage cheese, whisk in the eggs, vanilla extract.
in a separate bowl, combine protein powder, monk fruit, psyllium husk, paleo flour, baking powder, & salt.
add liquid to dry ingredients & fold together.
separate the dough into 12 equal portions, then add equal amounts of blueberries & chocolate chips to each portion.
form into 12 hockey pucks & flatten to ¼”.
heat a pan over low-medium heat & add oil/butter to the pan.
add pancakes to pan & cook for 4-5 minutes/side or until golden brown.
in a food processor, combine frosting ingredients; refrigerate until ready to serve.
top pancakes with frosting & any other toppings of choice when serving (I had extra fruit & a sausage link).

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	337
Fat:	17 g
Carbohydrates:	35 g
Protein:	23 g
Cholesterol:	18 g
Sodium:	501 mg
Fiber:	6 g
Sugars:	8 g
Sugar Alcohol:	0 g
Calculated per serving.