Grilled Mango Lime Chicken
Grilled Mango Lime Chicken is a great mid-week dinner when the temperatures are too hot to cook indoors. The marinade comes together in just a few minutes in the blender and can be marinated anywhere from one hour to up to 8 hours. I also provide a little cooking hack to have this chicken on the dinner table and ready to eat in under 30 minutes!
PREP TIME
4 hours
COOK TIME
20 minutes
INGREDIENTS
10
Serves: 4
Ingredients
- 444 Chicken Breast
- 1 whole1 whole1 whole Mango, ripe
- 1 whole1 whole1 whole Lime, zested
- 1 Tbsp1 Tbsp1 Tbsp Lime Juice
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 1 Tbsp1 Tbsp1 Tbsp Coconut Aminos
- 1 tsp1 tsp1 tsp Hot Sauce
- 1 Tbsp1 Tbsp1 Tbsp Pure Maple Syrup, or honey
- pinch pinch pinch Salt
- pinch pinch pinch Black Pepper
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Combine all the marinade ingredients into a blender and blend on medium speed until smooth. Reserve ¼ cup of the marinade in a glass container and place in the fridge. This will be used to brush the chicken after it is grilled
- Place the chicken in a glass bowl and cover with the marinade. Cover the bowl and place in the fridge for a minimum of 4 hours and a maximum of 8 hours
- Right before the chicken is done marinating, get the grill preheated. Remove the chicken from the marinade and place on the grill. I find each side takes about 10 minutes but this will depend on the sixe of the chicken breasts. Flip and cook on the other side. Make sure the chicken reaches a temperature of 165 degrees.
- Set the chicken on a cutting board or serving platter and allow to rest for about five minutes. Right before serving, take the reserved ¼ of the marinade out of the fridge and brush the chicken breasts making sure to get both sides. Serve with your favorite summer veggies. Enjoy!
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My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free Gluten Free Grain Free Nut Free Paleo Poultry Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 272 |
| Fat: | 17 g |
| Carbohydrates: | 6 g |
| Protein: | 23 g |
| Cholesterol: | 70 g |
| Sodium: | 307 mg |
| Fiber: | 0 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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