hummus crusted sardine flatbread (Edit recipe)

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if you’re looking for a delicious way to add more sardines into your routine… this flatbread is a must try. 🐟✨ the crispy hummus-balsamic-crusted sardines are the star of the show! this is a must try way to eat sardines! this flatbread transforms simple sardines into a flavorful mediterranean-inspired meal. packed with protein, healthy fats, omega-3s, & so many nutrients, they’re one of the easiest ways to add more nutrition into your day.

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PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

19

Serves: 1

Ingredients

hummus dip

1/2 cup Powdered Hummus Mix - Prest, I used the lemon dill flavor
1/2 cup Plain Greek Yogurt
1-2 Tbsp Cucumber Lemon Balsamic Vinegar - Kosterina
2-4 Tbsp Water, as needed to reach desired consistency

flatbread

mini protein flatbreads (click for recipe)
Sardines, Canned
Cucumber Lemon Balsamic Vinegar - Kosterina
Classic Monkfruit Sweetener with Allulose (White Sugar Replacement) - Lakanto
Powdered Hummus Mix - Prest
English Cucumber
Tomato, Cherry
Red Onion, see notes for a quick pickled red onion with beet kvass
Beet Kvass - Garden Goddess, see notes for a quick pickled red onion with beet kvass
Capers
Feta Cheese
Herbs, Fresh
Red Pepper Flakes

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

first, make my homemade mini protein flatbreads.
increase oven temperature to 400.
make the hummus dip, by adding all ingredients to a bowl & whisk until smooth. add a little water, if needed, to reach desired consistency.
drain & pat dry your canned sardines.
brush your sardines with a generous amount of vinegar, then sprinkle with a mix of monk fruit & powdered hummus mix; bake for 15-20 minutes.
add hummus dip on top flatbread, then layer on veggies of choice, crispy sardines, feta, & herbs.
option to eat as is or bake flatbreads for ~5-6 minutes to crisp up more!

Notes

quick "pickled" red onions:
- 1 red onion, finely sliced + 1/2 cup beet kvass + 1/2 cup water + 1/4 cup golden monk fruit
- in a bowl combine all ingredients & refrigerate for at least 30 minutes before serving.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	325
Fat:	20 g
Carbohydrates:	27 g
Protein:	15 g
Cholesterol:	17 g
Sodium:	419 mg
Fiber:	4 g
Sugars:	13 g
Sugar Alcohol:	0 g
Calculated for total recipe.