italian sushi roll
i’ve seen the prosciutto sushi trend all over instagram & was immediately intrigued… so naturally, i had to put my own italian-inspired twist on sushi.🤌🍣🇮🇹✨
we’re swapping the traditional seaweed wrap for prosciutto & bringing in california roll vibes with creamy wasabi avocado “cream cheese” + crab. then we add basil pesto, parmesan, fresh veggies, & a drizzle of balsamic for the ultimate italian-inspired bite.
it’s like an italian sub, caprese salad, & california roll all fused into one fun, protein-packed roll.
PREP TIME
5 minutes
COOK TIME
5 minutes
INGREDIENTS
23
Serves: 2-4
Ingredients
rice + wasabi avocado “cream cheese” spread
- 14 oz14 oz14 oz Hearts of Palm Rice
- 1/2 cup1/2 cup1/2 cup Avocado
- 1/2 cup1/2 cup1/2 cup Cottage Cheese
- 1 Tbsp1 Tbsp1 Tbsp Classic Monkfruit Sweetener with Allulose (White Sugar Replacement) - Lakanto
- 1 Tbsp1 Tbsp1 Tbsp Capers, the juice
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 1 tsp1 tsp1 tsp Lemon Zest
- 1/2-1 Tbsp1/2-1 Tbsp1/2-1 Tbsp Wasabi Powder
- Salt and Pepper, to taste
crab + pesto
- Lump Crab Meat
- basil pesto (click for recipe)
sushi roll
- Prosciutto, ~3-4 slices for each roll
- English Cucumber
- Roasted Red Pepper
- Tomato, Cherry
- Arugula
- Parmesan Cheese
- Red Pepper Flakes
- Fig Balsamic Vinegar - Kosterina, or balsamic vinegar flavor of choice
- Tomato Chips - Root Foods, optional side
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- first make rice, by adding a bag of palmini rice (or cauliflower rice) to a skillet & cook until all moisture has evaporated.
- in a food processor, add all ingredients for wasabi avocado “cream cheese” spread.
- allow rice to completely cool, then mix in a few scoops of the wasabi avocado “cream cheese” spread.
- mix crab & a few scoops of pesto together, then gather remaining ingredients.
- lay out slices of prosciutto on a cutting board (make sure they are slightly overlapping.
- layer on the following: rice mixture → crab pesto mixture → veggies of choice → parmesan → red pepper flakes.
- very gently roll up prosciutto.
- place roll in saran wrap, then tightly roll up & refrigerate for 30 minutes.
- cut “sushi” into even pieces, then drizzle with balsamic vinegar.
- serve extra wasabi avocado “cream cheese” spread + pesto with your favorite veggies or root food’s veggie chips & enjoy!
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About This Recipe
Show nutritional information
Appetizers Coconut Free Egg Free Gluten Free Grain Free Meat Other Poultry Salads Sauces & Dressings Seafood Side Dishes Snacks| This is our estimate based on online research. | |
| Calories: | 124 |
| Fat: | 3 g |
| Carbohydrates: | 20 g |
| Protein: | 9 g |
| Cholesterol: | 10 g |
| Sodium: | 360 mg |
| Fiber: | 5 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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