Keto Marshmallow Fluff
This clean keto marshmallow fluff comes together quickly and easily with 4 basic ingredients. Made without all the preservatives, sugar, and high fructose corn syrup of the store-bought version, this light, sweet fluff is the perfect dip for our no sugar, low-carb Sweet Cinnamon Crunch Phat Crackers. This combo will quickly become your new favorite, satisfying that sweet tooth, while maintaining steady blood sugar levels.
Ingredients
- 4.5 oz4.5 oz4.5 oz Sweet Cinnamon Crunch Phat Crackers, (1 bag)
- 1/3 cup1/3 cup1/3 cup Water
- 3/4 cup3/4 cup3/4 cup Swerve Granular (sugar substitute), or granulated sweetener of choice
- 333 Egg Whites, large
- 1/2 tsp1/2 tsp1/2 tsp Cream of Tartar
- 1 tsp1 tsp1 tsp Vanilla Extract
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Place mixing bowl and beater(s) in the refrigerator to cool.
- Place water and sweetener in a medium saucepan. Stir to combine.
- Insert a candy thermometer into the pot and heat over medium-high. Do not stir from this point on as crystals will form.
- Place egg whites and cream of tartar in the cooled mixing bowl.When the water-sweetener mix reaches about 225°F, start whipping the egg whites to soft peaks. Approx 3-4mins.
- When the water-sweetener mix reaches about 225°F, start whipping the egg whites to soft peaks. Approx 3-4mins.
- When the whites are ready, the sugar syrup should be around 240°F. Remove from the heat.
- Turn mixer to medium and very slowly and carefully pour the water-sweetener mix into the whites in a thin, steady stream.
- Once all of the syrup is in, set mixer to medium/high and continue whipping. The whites will deflate at first, but they will thicken and fluff up. Continue to whip for 3-5 minutes, or until the mixture is thick and fluffy.
- Add in vanilla and whip until the fluff has cooled completely. Serve immediately with your Phat Crackers. Enjoy!
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Frostings & Toppings Gluten Free Grain Free Keto Nightshade Free Pescetarian Shellfish Free VegetarianThis is our estimate based on online research. | |
Calories: | 125 |
Fat: | 8 g |
Carbohydrates: | 4 g |
Protein: | 9 g |
Cholesterol: | 0 g |
Sodium: | 100 mg |
Fiber: | 2 g |
Sugars: | 0 g |
Calculated per serving. |
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