open-faced smoked tapenade tuna toast
you may since the theme that I love canned seafood & you would be right! honestly, canned tuna is a STAPLE ingredient for me. it is seriously the easiest protein to always have on hand & you can mix it with anything! here I mix with with a smoked tapenade featuring smoked oysters. talk about getting tons of micro-nutrients, protein, & yumminess!
PREP TIME
5 minutes
COOK TIME
10 minutes
INGREDIENTS
17
Serves: 1
Ingredients
smoked tapenade
- 4 - 6 oz4 - 6 oz4 - 6 oz Kalamata Olives
- 3 oz3 oz3 oz Smoked Oysters
- 2 Tbsp2 Tbsp2 Tbsp Capers
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 0.5 tsp0.5 tsp0.5 tsp Onion Powder
- 0.5 tsp0.5 tsp0.5 tsp Garlic Powder
- 1 pinch1 pinch1 pinch Red Pepper Flakes
- 2 Tbsp2 Tbsp2 Tbsp fresh Basil
tuna melt
- 2 pieces2 pieces2 pieces homemade grain-free bread (click for recipe)
- 3 - 5 oz3 - 5 oz3 - 5 oz Canned Tuna, drained
- 2 Tbsp2 Tbsp2 Tbsp Plain Greek Yogurt
- 2 Tbsp2 Tbsp2 Tbsp Feta Cheese
- 1 pieces1 pieces1 pieces Prosciutto
- 1 pieces1 pieces1 pieces pepperoncini peppers
- 1 pinch1 pinch1 pinch Red Pepper Flakes
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- in a food processor, combine all smoked tapenade ingredients.
- pulse (do not puree) mixture 10-15 times until well chopped.
- makes ~2 cups of tapenade.
- to make toasts, combine tuna, greek yogurt, & smoked tapenade.
- spread tuna mixture on top of homemade bread.
- to a slice of bread, add tuna mixture & feta cheese.
- add tuna melt to a skillet over medium heat for 2-3 minutes to “toast” bottom of bread.
- to the side of the skillet, add prosciutto & fry until slightly crisp.
- garnish toasts with crispy prosciutto, pepperoncini, & additional red pepper flakes.
- serve with a veggie side.
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My Notes:
About This Recipe
Show nutritional information
Egg Free Entrées Gluten Free Grain Free Seafood Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 359 |
| Fat: | 21 g |
| Carbohydrates: | 13 g |
| Protein: | 30 g |
| Cholesterol: | 112 g |
| Sodium: | 971 mg |
| Fiber: | 0 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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