Paleo Veggie Kugel
Ingredients
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 111 Zucchini, shredded or julienned
- 111 Sweet Potato, shredded
- 1 cup1 cup1 cup Carrots, shredded (rainbow carrots)
- 111 Onion, diced
- 1 tsp1 tsp1 tsp Sea Salt
- .5 tsp.5 tsp.5 tsp Garlic Powder
- .5 tsp.5 tsp.5 tsp Onion Powder
- .5 tsp.5 tsp.5 tsp Black Pepper, Ground
- 333 Eggs
- 1 cup1 cup1 cup Baby Spinach, chopped
- 1 Tbsp1 Tbsp1 Tbsp Chives, dried, minced, fresh
- 3 Tbsp3 Tbsp3 Tbsp Almond Flour
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 350F (177C). In a large skillet over medium-high heat, drizzle the olive oil. Add the zucchini, sweet potato, carrots, onion, salt, garlic powder, onion powder and black pepper to the skillet.
- Sauté the ingredients on medium-high for 10-15 minutes, shifting the vegetables regularly so that they do not burn. You want them to soften and for any excess moisture to evaporate prior to baking. Turn the heat to high if there is residual liquid in the pan.
- After the vegetables are cooked and starting to brown slightly, remove them from heat, allowing them to cool for a few minutes so that they do not cook the eggs.
- Once slightly cooled, add the eggs one at a time and stir into the vegetable mixture. Then add the spinach, chives and almond flour.
- Once combined thoroughly, pour mixture into a greased, 8 x 6 inch (20 x 15 cm) casserole dish. You may use a larger casserole dish, but you'll need to adjust baking time accordingly.
- Now bake the mixture, uncovered for around 45 minutes, or until the center is set. If you choose to use a larger casserole dish, you may need less baking time. Allow the kugel to cool slightly before slicing into squares and serving.
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About This Recipe
Show nutritional information
Appetizers Coconut Free Dairy Free Entrées Gluten Free Grain Free Nightshade Free Paleo Pescetarian Shellfish Free Side Dishes Vegetarian Whole30This is our estimate based on online research. | |
Calories: | 90 |
Fat: | 5 g |
Carbohydrates: | 10 g |
Protein: | 2 g |
Cholesterol: | 0 g |
Sodium: | 403 mg |
Fiber: | 2 g |
Sugars: | 4 g |
Calculated for total recipe. |
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