protein lava mug cake (Edit recipe)

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gooey chocolate goodness in under 5 minutes? say less. 😌🍫✨

this protein lava mug cake is quick, easy, microwaveable, & delivers that rich molten chocolate center without all the sugar overload.

made with protein-packed ingredients, completely gluten-free, no added sugar, & stuffed with a BTR nation chocolate heart that gives it that gooey lava-like goodness in every bite! ❤️🍫

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PREP TIME

5 minutes

COOK TIME

5 minutes

INGREDIENTS

13

Serves: 3-4

Ingredients

mug cake

0.5 cup Cottage Cheese
1 Egg
0.25 cup Chocolate Protein Powder - Be Well by Kelly, or protein powder flavor of choice
2 Tbsp Cacao Powder, Raw, or 2 additional T of coconut flour
2 Tbsp Coconut Flour
1/4 tsp Sea Salt
Dark Chocolate Cherry Coconut Cashew Butter Hearts - B.T.R. Nation, 1 heart/mug cake, may sub any flavor

toppings

cottage cheese ice-cream (click for recipe)
protein whipped cream (click for recipe)
mixed nut butter (click for recipe)
Dark Chocolate Cherry Coconut Cashew Butter Hearts - B.T.R. Nation

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

add all ingredients, except chocolate heart to a mini blender & puree.
scoop ~⅓-½ cup of batter into 3-4 6 oz. ramekins.
press a chocolate heart into the center of each ramekin.
one at a time, microwave for 75-90 seconds.
let sit for 1-2 minutes, then top with anything additional you like & dig in!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	114
Fat:	3 g
Carbohydrates:	7 g
Protein:	15 g
Cholesterol:	9 g
Sodium:	367 mg
Fiber:	3 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated for total recipe.