BTR ice-cream sundae cups
ice cream sundaeā¦ but make the bowl edible. š¦āØ
all the fun of a classic sundaeāice cream, chocolate, toppings, & sprinklesābut with a BTR nation twist & a protein + fiber-packed upgrade. š
customize it with your favorite ice cream flavor, BTR bars, & toppings for a better-for-you dessert thatās crispy, creamy, chocolatey, nostalgic, & just plain fun. āØ
check the notes for more flavor combos!
PREP TIME
5 minutes
COOK TIME
5 minutes
INGREDIENTS
5
Serves: 1
Ingredients
- Superfood Crispy Treats, Peanut Butter - BTR Nation, or crispy treat flavor of choice
- cottage cheese ice-cream (click for recipe), choose your favorite flavor
- Peanut Butter Chocolate Chip Superfood Bar ā B.T.R. Nation, or any btr bar
- Dark Chocolate Cherry Coconut Cashew Butter Hearts - B.T.R. Nation, or melted chocolate chips
- Keto Rainbow Sprinkles - Good Dee's
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- microwave crispy treat for 15-20 seconds.
- place crispy treat in a silicon muffin tin, then using a shot glass or small container, press in the center to make an āice-cream bowlā.
- choose your favorite flavor of ice-cream, BTR bars & hearts, then assemble your bowl.
- pop your āice-cream bowlā out of the silicon tin then top with ice-cream ā crumbled BTR bar (or any other toppings you like) ā finish with a drizzle of a melted BTR heart (or chocolate chips) & sprinkles.
Notes
other flavor ideas:
- strawberry shortcake: vanilla crispy treat + strawberry ice-cream with BTR nation strawberry shortcake bars
- butterfinger: pb crispy treat + pb/caramel ice-cream with krack'd foods butterfinger bars
- cookies & cream: chocolate crispy treat + cookies & cream ice-cream with GF "oreo" cookies
Add a Note
My Notes:
About This Recipe
Show nutritional information
Baked Fruits Baked Goods Cakes Candies Cookies Cupcakes & Muffins Egg Free Frostings & Toppings Gluten Free Ice Cream Nightshade Free Other Pies Shellfish Free| This is our estimate based on online research. | |
| Calories: | 0 |
| Fat: | 0 g |
| Carbohydrates: | 0 g |
| Protein: | 0 g |
| Cholesterol: | 0 g |
| Sodium: | 0 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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