BTR ice-cream sundae cups (Edit recipe)

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ice cream sundae… but make the bowl edible. 🍦✨ all the fun of a classic sundae—ice cream, chocolate, toppings, & sprinkles—but with a BTR nation twist & a protein + fiber-packed upgrade. 😌 customize it with your favorite ice cream flavor, BTR bars, & toppings for a better-for-you dessert that’s crispy, creamy, chocolatey, nostalgic, & just plain fun. ✨

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PREP TIME

5 minutes

COOK TIME

5 minutes

INGREDIENTS

5

Serves: 1

Ingredients

Superfood Crispy Treats, Peanut Butter - BTR Nation, or crispy treat flavor of choice
cottage cheese ice-cream (click for recipe), choose your favorite flavor
Peanut Butter Chocolate Chip Superfood Bar – B.T.R. Nation, or any btr bar
Dark Chocolate Cherry Coconut Cashew Butter Hearts - B.T.R. Nation, or melted chocolate chips
Keto Rainbow Sprinkles - Good Dee's

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

microwave crispy treat for 15-20 seconds.
place crispy treat in a silicon muffin tin, then using a shot glass or small container, press in the center to make an “ice-cream bowl”.
choose your favorite flavor of ice-cream, BTR bars & hearts, then assemble your bowl.
pop your “ice-cream bowl” out of the silicon tin then top with ice-cream → crumbled BTR bar (or any other toppings you like) → finish with a drizzle of a melted BTR heart (or chocolate chips) & sprinkles.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	0
Fat:	0 g
Carbohydrates:	0 g
Protein:	0 g
Cholesterol:	0 g
Sodium:	0 mg
Fiber:	0 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated for total recipe.