sticky chili mango salmon bowl + cucumber chili mango salad (Edit recipe)

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sweet heat lovers, this one’s for YOU. šŸ„­šŸŒ¶ļøšŸ”„ bringing all the sweet, spicy, & savory goodness with these sticky chili mango salmon bowls + crunchy chili crisp cucumber salad! crispy seared salmon coated in a sticky mango-chili glaze, paired with a fresh, crunchy cucumber salad & cilantro-lime rice. basically a flavor explosion in every bite! the perfect balance of sweet heat, fresh crunch, & nourishing goodness. packed with omega-3s, quality protein, fiber, colorful produce, & healthy fats, this bowl is proof that nutrient-dense meals can bring BIG flavor without sacrificing the fun. šŸ¤Ž

PREP TIME

5 minutes

COOK TIME

25 minutes

INGREDIENTS

25

Serves: 4

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Ingredients

cucumber chili mango salad

dressing

sticky chili mango salmon

bowl

  • 4 cups cilantro-lime cauliflower rice (click for recipe), may sub for hearts of palm rice
  • 1 - 4 Tbsp Cilantro, finely chopped
  • 1 - 4 Tbsp Hot Honey - Spice Witch

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

chili crisp cucumber salad

  1. to a bowl, toss together all salad ingredients.
  2. in a separate bowl, whisk together all dressing ingredients.
  3. add the dressing to the salad, then refrigerate until ready to serve.

sticky chili mango salmon

  1. combine all ingredients. except the salmon to make the glaze.
  2. add ~¼ cup of glaze to a bag with salmon filets; marinate for at least 30 minutes or overnight.
  3. in a cast iron skillet or griddle, add a little fat of choice to the pan & place over medium high heat (~425).
  4. once heated, add salmon (skin side down) to skillet & brush with remaining glaze.
  5. cook for 7 minutes, then flip salmon over & cook for an additional 3-4 minutes or until reaches internal temp of 145.

bowl

  1. make a batch of cilantro-lime cauliflower or palmini rice.
  2. to build your bowl, add cilantro-lime cauliflower or palmini rice → chili crisp cucumber salad → sticky chili mango salmon → cilantro + hot honey!

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My Notes:

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:82
Fat:1 g
Carbohydrates:13 g
Protein:2 g
Cholesterol:0 g
Sodium:869 mg
Fiber:3 g
Sugars:8 g
Sugar Alcohol:0 g
Calculated per serving.
Appetizers EntrĆ©es Meat Other Poultry Salads Sauces & Dressings Seafood Side Dishes Snacks Sugar Alcohol Free

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