Tikka Masala Eggs
If you are team eggs like us, you will love this delicious main dish where eggs are the star or the show. This is a comfort meal that comes together quickly for a delicious weeknight dinner. We added a little twist to the traditional Indian egg curry by making it tikka masala style. Serve these flavorful yummy eggs over cauliflower rice or rice for a lip smacking meal!
PREP TIME
15 minutes
COOK TIME
25 minutes
INGREDIENTS
14
Serves: 3-4
Ingredients
- 10 whole10 whole10 whole Egg
- 1 whole1 whole1 whole White Onion, chopped
- 3 whole3 whole3 whole Tomato, chopped
- 0.5 tsp0.5 tsp0.5 tsp Whole Cumin Seed
- 1 tsp1 tsp1 tsp Ginger Root, finely grated or sub with ginger powder
- 3 cloves3 cloves3 cloves Garlic, minced fresh or use garlic pwder
- 1 tsp1 tsp1 tsp ground Coriander
- 0.5 tsp0.5 tsp0.5 tsp Ground Cumin
- .5 tsp.5 tsp.5 tsp Turmeric Powder
- 1 tsp1 tsp1 tsp Chili Powder, sub with paprika for less heat
- 1 cup1 cup1 cup Coconut Milk
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil
- 1 tsp1 tsp1 tsp Salt
- 2 sprigs2 sprigs2 sprigs Cilantro
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- BOIL eggs using your favorite method and shell them
- MAKE slits in the boiled eggs using a knife so that flavors seep inside the egg when you cook them
- HEAT 1 Tbsp oil or ghee in a pan to medium heat
- ADD turmeric and half of the chili powder and mix the spices swiftly in the oil, then add the eggs to the pan
- SHALLOW FRY the eggs in the spiced oil for about 5 minutes till they are slightly browned. Remove from the pan and set aside.
- In the same pan, ADD the remaining oil/ghee, followed by the onions, ginger and garlic and sauté for 5 minutes or till the onions are caramelized
- ADD the tomatoes and sauté till they get soft and mushy, about 5 mins
- ADD remaining spices - chili powder, cumin powder and coriander powder and cook for a few minutes
- POUR in the coconut milk and mix well
- BLEND the sauce in a blender jar or using an immersion blender
- ADD the eggs to the sauce, cover and simmer for 5 minutes
- GARNISH with chopped cilantro leaves
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My Notes:
About This Recipe
Show nutritional information
Dairy Free Gluten Free Grain Free Keto Nut Free Paleo Pescetarian Poultry Shellfish Free Specific Carbohydrate Diet Sugar Free Vegetarian Whole30| This is our estimate based on online research. | |
| Calories: | 247 |
| Fat: | 23 g |
| Carbohydrates: | 6 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 740 mg |
| Fiber: | 1 g |
| Sugars: | 2 g |
| Calculated for total recipe. | |
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