tropical furikake protein clusters
this should really be called “THE ultimate thyroid cluster”… (but for SEO reasons we had to tame it down lol). 😌✨
while no single food magically supports thyroid health, these clusters are packed with a variety of nutrients that play important roles in healthy thyroid function & hormone production. (because at the end of the day, I am a dietitian always looking out for optimal health!)
we’ve got selenium from brazil nuts, iodine from furikake seaweed, zinc from pumpkin seeds, magnesium from hemp seeds, plant-based omega-3 fats from sacha inchi nuts, protein from pea crisps, antioxidants from pineapple, plus minerals from miso & LMNT. together, they create one seriously nutrient-dense, thyroid-supporting snack situation that tastes way more fun than a simple "2 brazil nuts/day". 😌
alty, sweet, spicy, crunchy, umami-packed, & loaded with functional nutrition in every bite.
PREP TIME
15 minutes
COOK TIME
1 hour and 15 minutes
INGREDIENTS
16
Serves: 48
Ingredients
dry ingredients
- 1 cup1 cup1 cup Brazil Nuts, lightly chopped
- 1 cup1 cup1 cup Organic Sprouted Almonds - Lark Ellen Farm, lightly chopped
- 1 cup1 cup1 cup Organic Sprouted Pumpkin Seeds - Lark Ellen Farms, lightly chopped
- 1 cup1 cup1 cup Hemp Hearts
- 1 cup1 cup1 cup Sacha Inchi Nuts - Imlak'esh Organics, lightly chopped
- 1 cup1 cup1 cup Pea Protein Crisps - Puris
- 1 cup1 cup1 cup Pineapple Chili Lime Chips - Good Sam, lightly chopped
wet ingredients
- 2 Tbsp2 Tbsp2 Tbsp Coconut Oil
- 1-2 Tbsp1-2 Tbsp1-2 Tbsp Barrel Aged Tamari Soy Sauce - Jozo, or coconut aminos
- 2 Tbsp2 Tbsp2 Tbsp Sriracha, or hot sauce flavor of choice
- 1 Tbsp1 Tbsp1 Tbsp White Miso Paste
- 1/2 cup1/2 cup1/2 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 1 Tbsp1 Tbsp1 Tbsp Mango Chili Salt Electrolyte Mix - LMNT, or LMNT flavor of choice
- 1/2 cup1/2 cup1/2 cup Furikake, or nori + sesame seeds
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 275.
- to a large bowl, add all dry ingredients; set aside.
- in a sauce pan over low-medium heat, add all wet ingredients; stir until everything is combined & dissolved.
- using a large spatula, thoroughly mix wet ingredients into dry ingredients.
- toss mixture in furikake, then add mixture to a baking sheet & evenly spread out.
- sprinkle extra furikake on top, then bake for 45-60 minutes, stirring occasionally.
- remove from oven, then allow to cool completely to make clusters.
- store in an air-tight container for up to 1 week at room temperature or freeze for longer shelf-life.
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About This Recipe
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Baked Goods Dairy Free Egg Free Gluten Free Other Pescetarian Plant Based Shellfish Free Side Dishes Snacks Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 147 |
| Fat: | 10 g |
| Carbohydrates: | 9 g |
| Protein: | 6 g |
| Cholesterol: | 0 g |
| Sodium: | 175 mg |
| Fiber: | 4 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
One response to “tropical furikake protein clusters”
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what a fun flavor combo for a snack mix! i wouldn’t be able to be trusted around that bowl …